Click for full size whiteboard 2-27-2009
I expected a big class but it worked out to be just Angie and Tomas with Brian and Jerry coaching.
Ron D. was not there. If you are reading this Ron I hope you have a really good excuse cause you got some ‘splaining to do.
I resisted the temptation to jump on the scale. Going to hold off until Monday morning for the weigh in with Ron.
We worked on Kettlebell Snatch this morning which was great for me. That’s one of the things I can do and have done thousands of times.
My shoulders are bound up this morning from all the work I did yesterday on pull ups. Lucky for me this mornings workout only had 84 pull ups and I did them as Jumping Pull ups although Jerry did threaten to take my box away since I did some regular pull ups yesterday. In the end he took mercy on me and let me use the box.
700′ of lunges
84 Pull Ups
84 Sit Ups
| Warm Up 10 Push Ups 10 Med Ball DL 10 Squats Repeat 3 times |
Skill Kettlebell Snatch |
WOD 100′ Lunges X Pull Ups X Sit Ups Repeat for the |
Results Tomas 14:15 Angie 14:24 Terry 16:32 |
Tomas is really making progress. In the past it would be very unusual for Tomas to beat me but as you can see he left me far behind this morning. I really need Tom to get back to class so I will have someone I can beat.
One more thing for Ron. You better do something so that you lose more pounds than me come Monday morning or there will be hell to pay.
One Response to “”
Leave a Reply
wow not much difference in weight. It rained here all day then around 2 in the after noon it started to turn cold we got hail then after 4 it started snowing hailing and I think some rain too we are under a flash freeze warning the past two days have been really nice and so there is a ton of water and now it is all gonna turn to ice nice and not safe. ya I love grapes and watermelon. but grapes are expensive so bought them cause they were on sale and cause seansymons was eating them in a video made me crave them better then a donut lol