I had several nights of good sleep but last night was very restless, up several times. At Crossfit class at 6 AM. It felt good to not have to worry with KB Cleans or the Dips from last month. This was the first morning that I was not concerned with getting a certain number done, [...]
Archive for February, 2009
I posted this short video here for two reasons. First, it’s a good Kettlebell instruction video from Kettlebell Advantage and second, Mark Erickson is wearing the same Vibram FiveFingers that I wear.