OK, the Body Fat numbers are in for Ron and I. These are based on a 3 point body fat capilier measurement on 2/23/2009. Total Weight Lean Fat Body Fat % Terry 261 (6′ 2″) 215 45 17.2 Ron 268 (5′ 9″) 174 94 34.9 Is this a perfect and 100% accurate measure of our [...]
Archive for February, 2009
8 degrees this morning. It’s COLD. At the gym at 6AM for Crossfit class. Just Eric and I this morning with Brian coaching. Tuesday is usually a hard workout day and this was not exception. Brian worked with us on rowing technique this morning and we picked up a couple more hints to be more [...]