KETTLEBELLGUY

Saturday morning free Crossfit class at 9:00 AM. Justin, Eric, Chris, Conner, Laura, Joel and Tom with Brian and Jerry coaching.

This was a PR morning with Fran. Fran is a girl named Crossfit workout that consists of Thrusters (squat/push press) 95lbs and Pull Ups done in sets of 21 – 15 – 9 for time. Here is an example Fran.

We did not look like this……but it gives you an idea how it should look.

Because of the number of people this morning we did 2 heats. Here are the results.

Heat 1	Heat 2
Justin(95) 5:15	Conner(15) 4:11
Eric(95) 8:29	Joel(75) 4:47
Chris(95) 6:57	Laura(45) 5:02
Terry(95) 6:36	Tom(65) 6:25

We had Jerry back in the gym today. It was great to see him again even though he made up for an entire week of missed harassment in 60 minutes.

Weigh in is on Monday morning so I am going to stay on my eating plan for the rest of the weekend. Perhaps Ron’s plan with no loss last week was a diversion thinking that I would slack off this week, maybe gain a pound or two and he would jump ahead. I have been around the block too many times to let something like that happen. You better be bringing it on Ron unless you want a repeat of last week.