Brian created a great video from our Saturday Fran at Crossfitlegacy.
Fran is the name of a Crossfit workout. This particular one consists of Thrusters and Pull Ups in sets of 21, 15 and 9.
One of the things I really like about this video is the diversity of the participants. The youngest participant was 10 1/2, the oldest almost 56. This demonstrates the scalability of Crossfit when managed by an effective coach.
As always, look for the big bald head.
FREE Crossfit Legacy WOD from Crossfit Legacy on Vimeo.