KETTLEBELLGUY

Free Saturday Crossfit class this morning at 9AM. We had a good turn out.

Joel, Laura, Tom, Sarah, Charlie, Monique, Chris, Joanne, Chris (Craw Daddy) and Ron with Brian coaching.

We did a Tabata based work out with 30 seconds on and 15 seconds off, alternating between Thrusters and Pull Ups. Switching between the two movements and keep track of rounds was a bit of a challenge when we started but we got that sorted out.

Warm Up Lunges 10 Push Up 10 Knee to Elbow Repeat 3 times

Skill Push Press Front Squat

WOD 30 seconds Thruster 15 seconds rest 30 second Pull Ups 15 seconds rest Repeat 6 rounds

Results Joel Laura 286 Tom Sarah 317 Charlie Monique 265 Chris Joanne 296 Chris Terry 210

What hurts today?—Still a slight ache in left arm but I think it will soon be gone. Other than that just the usual general aches and pains.

Eating—Made some good beef stew today so I might have eaten a bit too much but it was all good things. Going to go lite tomorrow in anticipation of Monday’s weight in.