KETTLEBELLGUY

I slept until the alarm went off at 5AM. Second time in two weeks. That is a great thing.

At Crossfit for the 6AM class. Eric, Kelly, David, Tomas and Angie with Brian and Jerry coaching. It’s Team Friday so the workout is sure to be a team activity.

We worked in pairs to accomplish the workout. As one team member completed the wall balls, cleans and push ups the other team member rested. David and I did well. I was struggling at the end but I did not stop, I just kept going.

Warm Up 3 Turkish Get Ups 6 Windmills 12 KB Swings Repeat 2 times

Skill Dumbbell Hang Clean

WOD 5 Wall Balls 5 DB Hang Clean 5 Push Ups AMRAP in 20 minutes

Results Kelly/Angie 14 David/Tery 14 Tomas/Eric 13

What hurts today—Both left arm and right knee still aching but a bet better than they were.

Eating—Still on track. Anxious for Monday.