Click for full size whiteboard 3-24-2009
Hoping for a better monring that yesterday. I was stiff and sore yesterday.
Today did go better, felt a bit more lose and not quite as sore.
I went somewhat lite going over head this morning because of my shoulders and left arm issues, starting out at 95 pounds. For the final round I did go up to 115 pounds.
| Warm Up 10 Jumping Squats 5 Pull Ups 1 Power Snatch |
Skill Work on getting weight overhead |
WOD 5 Push Press/Jerk 10 Burpees 5 time for time |
Results Terry 8:14 (95/115) Tom 8:23 (85) Eric 9:33 (135) |
Eric was working with the heaviest weight this moring.
Eating—A good eating day and I don’t see any problems for today.
What hurts today—Continuing issues wth left arm (sometimes feeling the same thing in right arm), usual shoulder pain. Right knee is much better today, just a minor ache.