Crossfit at 6AM. Weather has turned cold again. Back to sweatpants and jacket. Eric, Kelly, Tomas, Doug, Jason and Steve with Brian and Jerry coaching. This was Steve’s first class. He just completed his foundation training with Brian on Monday. This was a really hard workout. Rx’d weigh was 155. I started off with 115 [...]
Archive for April, 2009
Crossfit at 6AM. Warm outside, just needed shorts and a t shirt. Tomas, Stacia, Tom, Gretchen, Jason and Conner with Brian coaching. Bad night sleeping. My left shoulder was causing me to wake up over and over. Stiff as a board this morning. Nothing was moving except under severe force and if it did move, [...]