What is a baby boomer? People born between (and including) 1946 and 1964. After American soldiers returned home from World War II in1946, the United States experienced an explosion of births (hence the name baby boom) that continued for the next 18 years, when the birth rate began to drop. In 1964, baby boomers represented 40% of the population, which means that more than one third of the population was under 19 years of age. In the 1990s, approximately 76 million people in the United States were born in the baby boom years, representing approximately 29% of the country's population. Since baby boomers make up such a sizable portion of the consuming public, their spending habits and lifestyles have a powerful influence on the economy.
OH / IN / KY / MI Sectional: March 7
Greater Columbus Convention Center
300 N High Street, Columbus, OH 43215
Ohio, Indiana, Kentucky, Michigan
Regional Seeds: 20 men, 20 women
Central East Regional: May 8-9
St. RTE 664, Logan, OH 43138
Pennsylvania, Maryland, Delaware, Ohio,
Indiana, Kentucky, Michigan,
West Virginia, Virginia, DC
CrossFit Games Seeds: 3 men, 3 women
CrossFit Games; July 16-18
Aromas, CA
Links My collection of links became so large I have moved them to a page of their own. Here are the links.
 Weight Tracking 2-23-2009
Starting Weigh-in
Terry 261 lbs / 6'2" / BF 17.2%
2-23-2009 261
3-2-2009 256
3-9-2009 253.6
3-16-2009 251.6
3-23-2009 251.0
3-30-2009 251.0
4-2-2009 249.2
4-13-2009 254.6
4-27-2009 256.4
5-18-2009 257.8
7-17-2009 258
7-24-2009 253
8-3-2009 248
8-10-2009 248
8-21-2009 247
8-28-2009 242
9-18-2009 240.2 / BF 16.4%
9-25-2009 240.2
10-2-2009 235.6
10-16-2009 238.0
10-23-2009 241.8
10-30-2009 242.8
01-25-2010 244
02-22-2010 235
11-04-2008
Total Cholesterol 189
LDL 111
HDL 39
Triglycerides 195
5-08-2009
Total Cholesterol 209
LDL 131
HDL 40
Triglycerides 188
11-06-09
Total Cholesterol 161
LDL 108
HDL 38
Triglycerides 74
Next check up and blood test results date 11-5-2010
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Crossfit at 6AM. Weather has turned cold again. Back to sweatpants and jacket.
Eric, Kelly, Tomas, Doug, Jason and Steve with Brian and Jerry coaching. This was Steve’s first class. He just completed his foundation training with Brian on Monday.
This was a really hard workout. Rx’d weigh was 155. [...]
Crossfit at 6AM. Warm outside, just needed shorts and a t shirt.
Tomas, Stacia, Tom, Gretchen, Jason and Conner with Brian coaching.
Bad night sleeping. My left shoulder was causing me to wake up over and over.
Stiff as a board this morning. Nothing was moving except under severe force and if it did move, it [...]
Coach was kind enough to post some pictures from my birthday WOD on Saturday. Here are a couple of pictures.
Doing my swings with 45 lb KB
Joel working on his 67 burpees. I was encouraging him
Group pictures from 4-25-2009
On Friday Ron had the great idea that we use chalk warpaint. Guess it worked. [...]
Crossfit at 6AM.
Tomas, David, Eric and Stacia with Brian and Jerry coaching. Welcome back Jerry.
Spent some time reviewing the events from Saturday’s workout. I now have a reason to live another year….to get to do that again.
It was in the mid 80’s yesterday, expecting the same today. We actually ran [...]
I woke up this morning and welcomed my 56th birthday.
I was excited to see what workout Brian came up with for the free Saturday morning class. I was hoping for “Respect Your Elders” and a lot of young crossfitters in class but had no way of being sure.
Once I got to the [...]
Crossfit at 6AM.
Another big class. Tomas, Ron, David, Connor, Eric, Jason, Kelly and Gretchen with Brian coaching.
It was another TEAM Friday. This time we were in two teams. The movements seem simple but were brutal. I really thought my results were bad but when I compare to the rest of the [...]
Crossfit at 6AM.
Stacia, Gretchen, Tomas, Tom with Brian coaching.
Farmers, Waiters and Rack carries for warm up. Always enjoy those…because I can do them. They don’t call me mule for nothing.
Warm UpFarmers CarryRack WalkWaiters Walk
SkillTurkish Get UpPush Press
WOD1000M Row20 Box Jumps20 Push Press20 V-ups20 Wall Balls20 Turkish Get Up
ResultsTerry 15:26Tomas 15:55Stacia 14:28Gretchen 17:10Tom 13:47
WOD [...]
Crossfit Legacy Pictures and Video from Crossfit Legacy on Vimeo.
Crossfit Legacy athletes who train at 3636 Summit St, in Norton, Ohio are getting stronger every day.
New members are joining weekly and class are getting bigger every day.
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Crossfit at 6AM.
Eric, Kelly, Connor, Caryn, Tomas and Jason with Brian coaching.
This workout went pretty good for me. It was a short one with movements I could do without much of a problem. My knees to elbows have improved from knees to umbilicus to knees to upper belly. Slow but consistent progress.
Here is [...]
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