KETTLEBELLGUY

At Crossfit at 6AM. Did not sleep well at all last night, just could not get settled down.

Kelly, Eric, Tomas and Angie with Brian coaching. Eric sat out the workout this morning. Tomas was just back from the “babymoon” in Cancun with his wife. Jerry was not there because he has a cold. I sure hope he did not catch the one I had because that was miserable.

We worked on “double under” jump rope today as our skill so I basically just beat the crap out of myself jumping up and down and getting no where. I am sure that day of sudden ability will come where I am actually able to do more than one but it may be a way off.

To make things even better the workout (Annie) included 150 double unders or 450 singles. Brian really wanted us to try to get as many double unders as we could. I gave it a good effort on the first 50, getting two I think. This was just not the morning for double unders. The sit ups were murder for me this morning. Usually I don’t have a problem but I had to struggle for all 150 of them.

Warm Up KB Swings 10 KB Cleans 10 KB Snatch 10 KB Windmill

Skill Double Unders

WOD 50-40-30-20-10 reps of Double Unders Sit Ups

Results Kelly 15:29 Tomas 17:03 Angie 17:24 Terry 18:16

Today was a terrible work day, none stop from morning to night. I am running late now getting this posted. It’s almost 8PM and I want to get to bed soon.

What hurts today—Left arm is really aching tonight. Light ache in right knee. Just the usual stuff. I am over the cold.

Eating—Doing really well in fact I really am not eating much at all. I have a really big breakfast but other meals have been small. The busier I am the less I can think about food.