kettlebellguy

Click for full size whiteboard 4-23-2009

Stacia, Gretchen, Tomas, Tom with Brian coaching.

Farmers, Waiters and Rack carries for warm up. Always enjoy those…because I can do them. They don’t call me mule for nothing.

WOD was fun this morning. Tomas and I started off together on the 1000M Row and ended up the entire WOD within seconds of each other. I was able to gain a little bit of time on the push press with the 45 lb bar and did all 20 in one shot. I have no problem just pushing something overhead. I did step ups while Tomas did box jumps. We both were struggling through the TGU’s. I was doing 5 on each side at a time and Tomas was doing 2.

Tom smoked everyone on the WOD. He had a really quick time on the row which carried through the entire workout.

Eating—Yeah, I’m am eating.

What hurts today—Had a good sleep last night. Usual shoulder pain. Still trouble with the left arm. It does not get better or worse….it just stays the same.

Important stuff

The Disappearing Male-CBC_512kb.mp4 – 44:18 – Nov 19, 2008

The Disappearing Male is a CBC documentary about one of the most important, and least publicized, issues facing the human species: the toxic threat to the male reproductive system. The last few decades have seen steady and dramatic increases in the incidence of boys and young men suffering from genital deformities, low sperm count, sperm abnormalities and testicular cancer. At the same time, boys are now far more at risk of suffering from ADHD, autism, Tourette’s syndrome, cerebral palsy, and dyslexia. The Disappearing Male takes a close and disturbing look at what many doctors and researchers now suspect are responsible for many of these problems: a class of common chemicals that are ubiquitous in our world. Found in everything from shampoo, sunglasses, meat and dairy products, carpet, cosmetics and baby bottles, they are called “hormone mimicking” or “endocrine disrupting” chemicals and they may be starting to damage the most basic building blocks of human development.

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