KETTLEBELLGUY

Crossfit at 6AM.

Stacia, Gretchen, Tomas, Tom with Brian coaching.

Farmers, Waiters and Rack carries for warm up. Always enjoy those…because I can do them. They don’t call me mule for nothing.

Warm Up Farmers Carry Rack Walk Waiters Walk

Skill Turkish Get Up Push Press

WOD 1000M Row 20 Box Jumps 20 Push Press 20 V-ups 20 Wall Balls 20 Turkish Get Up

Results Terry 15:26 Tomas 15:55 Stacia 14:28 Gretchen 17:10 Tom 13:47

WOD was fun this morning. Tomas and I started off together on the 1000M Row and ended up the entire WOD within seconds of each other. I was able to gain a little bit of time on the push press with the 45 lb bar and did all 20 in one shot. I have no problem just pushing something overhead. I did step ups while Tomas did box jumps. We both were struggling through the TGU’s. I was doing 5 on each side at a time and Tomas was doing 2.

Tom smoked everyone on the WOD. He had a really quick time on the row which carried through the entire workout.

Eating—Yeah, I’m am eating.

What hurts today—Had a good sleep last night. Usual shoulder pain. Still trouble with the left arm. It does not get better or worse….it just stays the same.

Important stuff

The Disappearing Male-CBC_512kb.mp4 – 44:18 – Nov 19, 2008

The Disappearing Male is a CBC documentary about one of the most important, and least publicized, issues facing the human species: the toxic threat to the male reproductive system. The last few decades have seen steady and dramatic increases in the incidence of boys and young men suffering from genital deformities, low sperm count, sperm abnormalities and testicular cancer. At the same time, boys are now far more at risk of suffering from ADHD, autism, Tourette’s syndrome, cerebral palsy, and dyslexia. The Disappearing Male takes a close and disturbing look at what many doctors and researchers now suspect are responsible for many of these problems: a class of common chemicals that are ubiquitous in our world. Found in everything from shampoo, sunglasses, meat and dairy products, carpet, cosmetics and baby bottles, they are called “hormone mimicking” or “endocrine disrupting” chemicals and they may be starting to damage the most basic building blocks of human development.