Click for full size whiteboard 4-24-2009
Another big class. Tomas, Ron, David, Connor, Eric, Jason, Kelly and Gretchen with Brian coaching.
It was another TEAM Friday. This time we were in two teams. The movements seem simple but were brutal. I really thought my results were bad but when I compare to the rest of the team I was not as far off as I thought. Tomas and I were right on track with each other. Ron and Kelly pulled our team through to victory. There is no way I can compete at Burpees or anything that includes a squat, like the thrusters.
Another contributor to our victory was Ron’s chalk warpaint that the three guys wore. Kelly did not seem to hot on the idea. I can’t imagine why she would not want to write on her face with chalk at 6 AM. It seemed like a great idea to Ron, Tomas and me.
| Warm Up 5 Knee to Elbow 5 Push Ups 5 Hollow Rock Repeat 4 times |
Skill Deadlift |
WOD Team Workout 8 Minutes of 10 Deadlift 10 Burpees AMRAP 5 Minutes rest 8 Minutes of |
Results The scoring was so complex just click on the whiteboard |
Eating—Everybody has to.
What hurts today?—Was very stiff this morning. Only big issue is the continuing left arm aching.
Found another shot of someone wearing fivefingers from CrossFit LA.
