Click for full size whiteboard 4-27-2009
Tomas, David, Eric and Stacia with Brian and Jerry coaching. Welcome back Jerry.
Spent some time reviewing the events from Saturday’s workout. I now have a reason to live another year….to get to do that again.
It was in the mid 80′s yesterday, expecting the same today. We actually ran outside this morning, first time I have had a workout with running. The running reconfirmed that my body was not made for running. Jerry ran with me the last 200m, harassing me the entire way. Good times.
My biggest problem this morning was the overhead squats. Once my arms go overhead I simply can’t get down. I was doing baby dips. After the workout as we were stretching I was able to squat quite deep, with my arms in front of me.
| Warm Up 10 Sit Up 10 Push Up 10 Squat 3 times |
Skill Dumbbell Snatch |
WOD 200m Run 10 Overhead Squat 45lb bar 15 Pull Ups 4 X for time |
Results Tomas 10:41 Dave 11:13 Eric 12:13 Terry 12:14 Stacia 12:25 |
Weigh In
The damage was not as bad as I thought it would be. Just a 2 pound gain over three weeks of really bad eating. I am back on my plan again so I am hoping for some good results next week.
Eating—Back on plan so looking for a good week ahead.
What hurts today—My back is doing good. Still the issue with the left arm.
[...] One Year Ago— [...]