20092804

Posted: 28th April 2009 by trboh in Daily Blog

Click for full size whiteboard 4-28-2009

Click for full size whiteboard 4-28-2009

Crossfit at 6AM. Warm outside, just needed shorts and a t shirt.

Tomas, Stacia, Tom, Gretchen, Jason and Conner with Brian coaching.

Bad night sleeping. My left shoulder was causing me to wake up over and over.

Stiff as a board this morning. Nothing was moving except under severe force and if it did move, it hurt.



Warm Up
10 Knee to Elbow
10 OHS (PVC)
10 Mountain Climber
Skill
Power Snatch
WOD
10 Knee to Elbow
20 Box Jumps
10 Wall Balls

5 Rounds

Results
Tomas 8:56
Jason 7:16
Terry 11:58
Tom 8:41
Conner 11:31
Gretchen 9:48
Stacia 9:38

I worked slow and steady on this WOD. My objective was to actually do box jumps rather than step ups. I was successful with one box and two plates. I jumped up on each one and jumped down on the majority.

Eating—Doing good.

What hurts today—Very stiff today. Only big complaint is left arm/shoulder.

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