KETTLEBELLGUY

Crossfit at 6AM. Warm outside, just needed shorts and a t shirt.

Tomas, Stacia, Tom, Gretchen, Jason and Conner with Brian coaching.

Bad night sleeping. My left shoulder was causing me to wake up over and over.

Stiff as a board this morning. Nothing was moving except under severe force and if it did move, it hurt.

Warm Up 10 Knee to Elbow 10 OHS (PVC) 10 Mountain Climber

Skill Power Snatch

WOD 10 Knee to Elbow 20 Box Jumps 10 Wall Balls 5 Rounds

Results Tomas 8:56 Jason 7:16 Terry 11:58 Tom 8:41 Conner 11:31 Gretchen 9:48 Stacia 9:38

I worked slow and steady on this WOD. My objective was to actually do box jumps rather than step ups. I was successful with one box and two plates. I jumped up on each one and jumped down on the majority.

Eating—Doing good.

What hurts today—Very stiff today. Only big complaint is left arm/shoulder.