Click for full size whiteboard 4-28-2009

Click for full size whiteboard 4-28-2009

Crossfit at 6AM. Warm outside, just needed shorts and a t shirt.

Tomas, Stacia, Tom, Gretchen, Jason and Conner with Brian coaching.

Bad night sleeping. My left shoulder was causing me to wake up over and over.

Stiff as a board this morning. Nothing was moving except under severe force and if it did move, it hurt.



Warm Up
10 Knee to Elbow
10 OHS (PVC)
10 Mountain Climber
Skill
Power Snatch
WOD
10 Knee to Elbow
20 Box Jumps
10 Wall Balls

5 Rounds

Results
Tomas 8:56
Jason 7:16
Terry 11:58
Tom 8:41
Conner 11:31
Gretchen 9:48
Stacia 9:38

I worked slow and steady on this WOD. My objective was to actually do box jumps rather than step ups. I was successful with one box and two plates. I jumped up on each one and jumped down on the majority.

Eating—Doing good.

What hurts today—Very stiff today. Only big complaint is left arm/shoulder.

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Kettlebellguy
Terry Beekman

Fight Gone Bad 5
What is a baby boomer?
People born between (and including) 1946 and 1964. After American soldiers returned home from World War II in1946, the United States experienced an explosion of births (hence the name baby boom) that continued for the next 18 years, when the birth rate began to drop. In 1964, baby boomers represented 40% of the population, which means that more than one third of the population was under 19 years of age. In the 1990s, approximately 76 million people in the United States were born in the baby boom years, representing approximately 29% of the country's population. Since baby boomers make up such a sizable portion of the consuming public, their spending habits and lifestyles have a powerful influence on the economy.
Links
My collection of links became so large I have moved them to a page of their own. Here are the links.

Weight Tracking
2-23-2009
Starting Weigh-in
Terry 261 lbs / 6'2" / BF 17.2%
2-23-2009 261
3-2-2009 256
3-9-2009 253.6
3-16-2009 251.6
3-23-2009 251.0
3-30-2009 251.0
4-2-2009 249.2
4-13-2009 254.6
4-27-2009 256.4
5-18-2009 257.8
7-17-2009 258
7-24-2009 253
8-3-2009 248
8-10-2009 248
8-21-2009 247
8-28-2009 242
9-18-2009 240.2 / BF 16.4%
9-25-2009 240.2
10-2-2009 235.6
10-16-2009 238.0
10-23-2009 241.8
10-30-2009 242.8
01-25-2010 244
02-22-2010 235
6-28-2010 226
7-23-2010 222
8-06-2010 216
8-20-2010 214

11-04-2008
Total Cholesterol 189
LDL 111
HDL 39
Triglycerides 195
5-08-2009
Total Cholesterol 209
LDL 131
HDL 40
Triglycerides 188
11-06-09
Total Cholesterol 161
LDL 108
HDL 38
Triglycerides 74
Next check up and blood test results date 11-5-2010