Click for full size whiteboard 4-29-2009
Eric, Kelly, Tomas, Doug, Jason and Steve with Brian and Jerry coaching. This was Steve’s first class. He just completed his foundation training with Brian on Monday.
This was a really hard workout. Rx’d weigh was 155. I started off with 115 and after the first set had to fall back to 65. The deadlifts were no problem but getting the 115 up overhead for so many reps was not going to happen today.
| Warm Up Review of Deadlift Hang Power Clean Push Jerk |
Skill See Warmup |
WOD 12 155lb Deadlift 9 155lb Hang Power Clean 6 155lb Push Jerk 5 Rounds |
Results Doug 8:42 Terry 10:08 (115 to 65 lbs) Kelly 10:59 Tomas 11:07 Steve 11:30 Eric 12:23 Jason 15:17 |
Eating—On track
What hurts today—Left shoulder. The daily pain is working up into the shoulder.
Picture from Monday when we were outside running.
Love the outside shot!
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