Coach was kind enough to post some pictures from my birthday WOD on Saturday. Here are a couple of pictures. Doing my swings with 45 lb KB Joel working on his 67 burpees. I was encouraging him Group pictures from 4-25-2009 On Friday Ron had the great idea that we use chalk warpaint. Guess it [...]
Archive for April, 2009
Crossfit at 6AM. Tomas, David, Eric and Stacia with Brian and Jerry coaching. Welcome back Jerry. Spent some time reviewing the events from Saturday’s workout. I now have a reason to live another year….to get to do that again. It was in the mid 80′s yesterday, expecting the same today. We actually ran outside this [...]