I woke up this morning and welcomed my 56th birthday. I was excited to see what workout Brian came up with for the free Saturday morning class. I was hoping for “Respect Your Elders” and a lot of young crossfitters in class but had no way of being sure. Once I got to the gym [...]
Archive for April, 2009
Crossfit at 6AM. Another big class. Tomas, Ron, David, Connor, Eric, Jason, Kelly and Gretchen with Brian coaching. It was another TEAM Friday. This time we were in two teams. The movements seem simple but were brutal. I really thought my results were bad but when I compare to the rest of the team I [...]