Crossfit at 6AM. Eric, Kelly, Conner, Jason, John, Steve, Angie, Tom, Tomas with Brian and Jerry coaching.
Had another bad night with my left shoulder. In bed at 9, awake at 12, tossed and turned until 5. Very sharp pains in my shoulder woke me over and over. Used up a lot of BioFreeze. Back was OK. Makes for a long night.
Today’s workout was a longer workout than we have had for a few days and we went outside for the long farmers walk. You could see the steam coming off my head in the cold morning air.
| Warm Up | Inchworm (1) Walking Lunge (2) OH Plate Carry (3) |
| WOD | 200′ Farmers Carry 25 Air Squats 25 Pull ups 25 Sit Ups 4 Rounds for time |
| Results | Conner 17:23 Kelly 17:53 Eric 23:35 Terry 22:52 John 20:21 Jason 18:51 Angie 19:42 Tom 19:40 Tomas 18:46 Steve 19:38 |
Eating—Did well yesterday. No Tums so things are better.
What hurts today—Left shoulder and arm. This is getting old.
[...] One Year Ago— [...]