KETTLEBELLGUY

Here is a picture of the class doing our farmer carry on Wednesday morning.

Crossfit at 6AM. Ralph, Tomas, Stacia, Gretchen, Steve and John with Brian coaching.

Looks like I am back on a spell of no sleep. In bed at 9, awake at 12 and that was it. My shoulder was not hurting but my mind was racing around like it actually had something to do. The only thing to do in that case is just get up. I stumbled down to the couch and the TV and tossed and turned, until about 4:30A when I felt as though I could sleep for a week. Of course, that was only a half hour hour before I had to get up. All I want is a good nights sleep.

This was another good workout morning. We lifted heavy things again so I am happy. We did power cleans which does not require the dreaded squat, just start in a deadlift position and get the weight up to your shoulders. Had to step the box jumps this morning but did good on the kettlebell swings.

Fivefingers My new pair of fivefingers arrived. I was disappointed because they do not fit. They enclose your foot and come up the ankle and my foot is too “full figured” to fit. The length is perfect but they are not wide enough. These shoes do not come in “wide” so they are not going to work for me. On their website they say that perhaps in the future they will make a “wide” width model. I guess I will need to find another way to spend 85 bucks.

Eating—Just shoot me.

What hurts today—I have to be in store for a good nights sleep tonight. I only got 3 hours last night. The left shoulder is slowly getting better so I am actually feeling good…..just sleepy.