KETTLEBELLGUY

It was Free Saturday Crossfit Class this morning at Crossfitlegacy.

We had Chris, Charlie, Jerry, Monique and Justin with Brian coaching.

I recovered OK from yesterdays workout. I thought I might not be able to walk today but recovered well.

Everyone got excited, just like a class of Kindergartners going on a field trip when Brian announced we would be doing the workout outside. I know that some people get to workout on the beach with the ocean breeze or in other exotic locations everyday but for a bunch of Cossfitters in NE Ohio the idea of an early morning workout outside can really get you excited.

Brian has really been pushing the running the last couple of weeks, now that we can actually get outside on some mornings. After our running yesterday I was not thrilled to see we would run again this morning. I was not built to run and unless being chased down by a man eating animal I really can’t see any purpose for it. As I have mentioned before, if yesterdays run had been a real case of the tribe being chased by the dinosaur I surly would have ended up being the sacrifice.

For what ever reason Brian had me row instead of run and I was not about to question his wisdom. We took the rower outside so I could row while the others ran.

I knew that Charlie was fast but when we started out with our Kettlebell Swings I thought I was doing pretty good. I have good form and I stay consistent. I was on about number seven when Charlie was done and started running. I have no idea how he goes so fast. Even through I thought I was moving at a good pace I was the last one done with the swings.

Continuing to get more and more tense about the NEO Crossfit Challenge on June 6th. They will be announcing the WOD’s on June 3rd. Hopefully there will be at least of the the WOD’s I can participate in without risking death. I think I will be happy with doing one of the three that will offered that day and cheering people on for the rest. It would be great if one of the mutants from Crossfitlegacy would win.

After getting home from the workout I mowed grass for an hour and then worked on cleaning carpet for a couple of hours. I hate for Sable and Heidi to have to piss on a dirty carpet. Finished that off with a 2 hours “Fourty Winks” WOD. Was able to catch up a bit on my lost sleep this week.

On vacation now until June 1st.

Eating—-Maybe I am at my ideal weight and I just don’t know it.

What hurts today—Only issue is the left shoulder. Trying to be satisfied with only one body part hurting.