On vacation this week and I am going to try to get some things done around the house. We will see how successful I am.
At Crossfit at 6AM. Charlie showed up. Doug, Charlie, Stacia, Steve, Tomas, Eric and John with Brian coaching.
Actually had a half way decent sleep last night. My left shoulder is not acting up as much so maybe I will have a couple of days without something waking me every five minutes….at least until I mess something else up.
Brian let us know that Dave actually fractured a bone in his foot last Friday and will be out for several weeks. Apparently he hurt it Friday but did not think it was a big deal until it started swelling up. He went to the emergency room where the X-Ray’s showed the damage. Get well soon Dave.
We worked in teams of 2 this morning on working up to a 3XMAX on the push press. I was teamed up with John and I think we did a great job, working up to a max of 155. Of course we were overshadowed a bit by the two gym mutants, Charlie (200) and Doug (215).
I was really slow on the 1/2 Cindy this morning.
| Warm Up | 10 Lunge Step 10 Mountain Climber 10 Sit Ups |
| Skill | Push Press |
| WOD | Work up to your max push press for 3 reps METCOM-10 Minute workout AMRAP in 10 minutes |
| Results | Push Press Tomas/Eric 165/145 Charlie/Doug 200/215 Terr/John 155 Steve/Stacia 70/75 METCOM |
Eating—Today will be a good eating day.
What hurts today?—Feeling good, just slight discomfort in left shoulder.
Hope you have a great vacation and that you’re able to do at least half of what you plan.
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