Still under the weather but a bit better than the day before. Did not go to class this morning. Starting to suffer from Crossfit withdraw.

Along with being sick on my vacation the weather has been cloudy and wet this week. I guess that is a good thing. I would probably feel even worse if the weather had been wonderful and I was stuck in the house feeling like crap.

I am hopeful that I will be able to go to class tomorrow even if I just walk through the class.

Car is still in the garage getting worked on. I am going to have to lay a big chunk of money to get it all back to 100 percent. Brakes, A/C issues, steering issues, engine flush and a broken coil spring. I still think this is the better option over laying out 25-30K for a new car. I have the cash available to make the repairs so that is what I have decided to do. Hopefully we will get the car back this afternoon. Then the only thing left to do is the yearly detailing and it will be like having a brand new car.

The other advantage of being sick this week is that I should be feeling good for the Northeast Ohio Crossfit Challenge on the 6th. I hope we have good weather for that event.

Here is a cool picture from last Saturday when we were outside. We were doing swings and I thought I was doing great and as I counted 7 Charlie was done with his 15 and off and running. I don’t know how he moves so fast. Everyone enjoyed being outside that morning.
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5-23-2009 Crossfitlegacy class outside

2 Responses to “20092805 – Still sick”

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Kettlebellguy
Terry Beekman

Fight Gone Bad 5
What is a baby boomer?
People born between (and including) 1946 and 1964. After American soldiers returned home from World War II in1946, the United States experienced an explosion of births (hence the name baby boom) that continued for the next 18 years, when the birth rate began to drop. In 1964, baby boomers represented 40% of the population, which means that more than one third of the population was under 19 years of age. In the 1990s, approximately 76 million people in the United States were born in the baby boom years, representing approximately 29% of the country's population. Since baby boomers make up such a sizable portion of the consuming public, their spending habits and lifestyles have a powerful influence on the economy.
Links
My collection of links became so large I have moved them to a page of their own. Here are the links.

Weight Tracking
2-23-2009
Starting Weigh-in
Terry 261 lbs / 6'2" / BF 17.2%
2-23-2009 261
3-2-2009 256
3-9-2009 253.6
3-16-2009 251.6
3-23-2009 251.0
3-30-2009 251.0
4-2-2009 249.2
4-13-2009 254.6
4-27-2009 256.4
5-18-2009 257.8
7-17-2009 258
7-24-2009 253
8-3-2009 248
8-10-2009 248
8-21-2009 247
8-28-2009 242
9-18-2009 240.2 / BF 16.4%
9-25-2009 240.2
10-2-2009 235.6
10-16-2009 238.0
10-23-2009 241.8
10-30-2009 242.8
01-25-2010 244
02-22-2010 235
6-28-2010 226
7-23-2010 222

11-04-2008
Total Cholesterol 189
LDL 111
HDL 39
Triglycerides 195
5-08-2009
Total Cholesterol 209
LDL 131
HDL 40
Triglycerides 188
11-06-09
Total Cholesterol 161
LDL 108
HDL 38
Triglycerides 74
Next check up and blood test results date 11-5-2010