It was Free Saturday Crossfit Class this morning at Crossfitlegacy. We had Chris, Charlie, Jerry, Monique and Justin with Brian coaching. I recovered OK from yesterdays workout. I thought I might not be able to walk today but recovered well. Everyone got excited, just like a class of Kindergartners going on a field trip when [...]
Archive for May, 2009
In the coolness of early morning I provide scientific proof that heat escapes the body through the head.