What is a baby boomer? People born between (and including) 1946 and 1964. After American soldiers returned home from World War II in1946, the United States experienced an explosion of births (hence the name baby boom) that continued for the next 18 years, when the birth rate began to drop. In 1964, baby boomers represented 40% of the population, which means that more than one third of the population was under 19 years of age. In the 1990s, approximately 76 million people in the United States were born in the baby boom years, representing approximately 29% of the country's population. Since baby boomers make up such a sizable portion of the consuming public, their spending habits and lifestyles have a powerful influence on the economy.
OH / IN / KY / MI Sectional: March 7
Greater Columbus Convention Center
300 N High Street, Columbus, OH 43215
Ohio, Indiana, Kentucky, Michigan
Regional Seeds: 20 men, 20 women
Central East Regional: May 8-9
St. RTE 664, Logan, OH 43138
Pennsylvania, Maryland, Delaware, Ohio,
Indiana, Kentucky, Michigan,
West Virginia, Virginia, DC
CrossFit Games Seeds: 3 men, 3 women
CrossFit Games; July 16-18
Aromas, CA
Links My collection of links became so large I have moved them to a page of their own. Here are the links.
 Weight Tracking 2-23-2009
Starting Weigh-in
Terry 261 lbs / 6'2" / BF 17.2%
2-23-2009 261
3-2-2009 256
3-9-2009 253.6
3-16-2009 251.6
3-23-2009 251.0
3-30-2009 251.0
4-2-2009 249.2
4-13-2009 254.6
4-27-2009 256.4
5-18-2009 257.8
7-17-2009 258
7-24-2009 253
8-3-2009 248
8-10-2009 248
8-21-2009 247
8-28-2009 242
9-18-2009 240.2 / BF 16.4%
9-25-2009 240.2
10-2-2009 235.6
10-16-2009 238.0
10-23-2009 241.8
10-30-2009 242.8
01-25-2010 244
02-22-2010 235
11-04-2008
Total Cholesterol 189
LDL 111
HDL 39
Triglycerides 195
5-08-2009
Total Cholesterol 209
LDL 131
HDL 40
Triglycerides 188
11-06-09
Total Cholesterol 161
LDL 108
HDL 38
Triglycerides 74
Next check up and blood test results date 11-5-2010
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Fran stats for 2009 Crossfit Games competitors have been compiled, sorted, and ranked.
There’s much debate about who will ultimately win the 2009 CrossFit Games. Now their stats have been compiled, sorted, and ranked, so this should further fuel the fire. For the benchmark workout of Fran, there are the usuals many would expect in the [...]
Crossfit at 6AM. Steve, Stacia, John, Gretchen, Conner and Jason with Brian coaching. Jason is back from his Colorado trip.
We received word that Tomas has a new baby boy.
Slept well last night, in bed at 10PM, only up once. Actually slept until my 5AM alarm went off. [...]
Fran & Marlo Cowan (married 62 years) playing impromptu recital together in the atrium of the Mayo Clinic. They are both 90.
Check out Marlo’s air squats. He was ripping those out at about two per second and watch Fran do a modified Turkish Get Up off the piano bench. Fran and [...]
Crossfit at 6AM. Stacia, Steve, Noreen, Kelly, Eric, Connor with Brian coaching.
Bodyweight WOD which sucks for me.
Today’s WOD
Click for larger image
Warm Up
10 PVC Full Snatch10 PVC Push Jerk10 PVC Front Squat
2 Times
Skill
PVC Full Snatch
WOD
25 Box Jumps25 Push Ups50 Air Squats
3 Rounds for time
Results
Connor 8:46Noreen 9:32Kelly 10:04Dave 10:15Stacia 10:35Steve 11:20Terry 11:39Eric 12:15
WOD went OK. [...]
Crossfitlegacy made it onto the Crossfit.com Affiliates Blog page today with this video of Coach Brian doing a 95 lb Turkish Get Up.
I don’t think that your Crossfit Coach has to be a mutant for you to receive really good instruction, motivation, support and guidance but it does not hurt if they are.
95lb Barbell Turkish [...]
2009 Northeast Ohio CrossFit Challenge from CODE on Vimeo.
Athletes from all over Ohio, and a few from surrounding states, came together on June 6th at SPC-CrossFit in Kent, Ohio to compete for the chance to be called The One: The Fittest Man and Woman in Ohio.
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Crossfit at 6AM. Eric, Kelly, Connor, Steve, Miranda, Dave and John with Brian and Jerry coaching.
Fran visited the gym this morning. Not one of my favorite girls to visit because of the thrusters which involve squatting. I determined this morning that I would go lighter than Rx’d and strive for [...]
Crossfit at 6AM. Steve, Stacia and Ralph with Brian coaching. I think this is only the second or third time I have worked out with Ralph. He attends afternoon classes most often.
Brian created the “Charlie Special” for us today to mimic a workout Charlie Dunifer did recently. 250 jump ropes are [...]
Follow this link to view the video footage taken and edited by Carl from Crossfit CLE.
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Crossfit at 6AM. Noreen, Steve, Eric, Kelly, Dave and Angie with Brian and Jerry Coaching. Slept 9P to 3A and felt good when I got up.
This morning we had our WOD outside. For people that live in California by the beach the idea of an outside workout must seem very common. For those of [...]
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