Crossfitlegacy made it onto the Crossfit.com Affiliates Blog page today with this video of Coach Brian doing a 95 lb Turkish Get Up.
I don’t think that your Crossfit Coach has to be a mutant for you to receive really good instruction, motivation, support and guidance but it does not hurt if they are.
95lb Barbell Turkish Get-up from Crossfit Legacy on Vimeo.
Crossfit Legacy Owner Brian Yoak does a 95lb Turkish Get Up after Class Friday morning.

