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Kettlebellguy

What is a baby boomer?

People born between (and including) 1946 and 1964. After American soldiers returned home from World War II in1946, the United States experienced an explosion of births (hence the name baby boom) that continued for the next 18 years, when the birth rate began to drop. In 1964, baby boomers represented 40% of the population, which means that more than one third of the population was under 19 years of age. In the 1990s, approximately 76 million people in the United States were born in the baby boom years, representing approximately 29% of the country's population. Since baby boomers make up such a sizable portion of the consuming public, their spending habits and lifestyles have a powerful influence on the economy.
CrossFit Games Widget

OH / IN / KY / MI Sectional: March 7 Greater Columbus Convention Center 300 N High Street, Columbus, OH 43215 Ohio, Indiana, Kentucky, Michigan Regional Seeds: 20 men, 20 women
Central East Regional: May 8-9 St. RTE 664, Logan, OH 43138 Pennsylvania, Maryland, Delaware, Ohio, Indiana, Kentucky, Michigan, West Virginia, Virginia, DC CrossFit Games Seeds: 3 men, 3 women
CrossFit Games; July 16-18 Aromas, CA

Links

My collection of links became so large I have moved them to a page of their own. Here are the links.
Crossfitlegacy

Weight Tracking

2-23-2009
Starting Weigh-in
Terry 261 lbs / 6'2" / BF 17.2%
2-23-2009 261
3-2-2009 256
3-9-2009 253.6
3-16-2009 251.6
3-23-2009 251.0
3-30-2009 251.0
4-2-2009 249.2
4-13-2009 254.6
4-27-2009 256.4
5-18-2009 257.8
7-17-2009 258
7-24-2009 253
8-3-2009 248
8-10-2009 248
8-21-2009 247
8-28-2009 242
9-18-2009 240.2 / BF 16.4%
9-25-2009 240.2
10-2-2009 235.6
 10-16-2009 238.0
10-23-2009 241.8
10-30-2009 242.8
01-25-2010 244
02-22-2010 235
11-04-2008
Total Cholesterol 189
LDL 111
HDL 39
Triglycerides 195
5-08-2009
Total Cholesterol 209
LDL 131
HDL 40
Triglycerides 188
11-06-09
Total Cholesterol 161
LDL 108
HDL 38
Triglycerides 74
Next check up and blood test results date 11-5-2010
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062909 – Bodyweight WOD

Crossfit at 6AM. Stacia, Steve, Noreen, Kelly, Eric, Connor with Brian coaching.

Bodyweight WOD which sucks for me.

Today’s WOD
Click for larger image

Warm Up 10 PVC Full Snatch
10 PVC Push Jerk
10 PVC Front Squat

2 Times
Skill PVC Full Snatch
WOD 25 Box Jumps
25 Push Ups
50 Air Squats

3 Rounds for time
Results Connor 8:46
Noreen 9:32
Kelly 10:04
Dave 10:15
Stacia 10:35
Steve 11:20
Terry 11:39
Eric 12:15

WOD went OK. I am always on the slow side for this type of workout.

Lot of excitement in the gym as we get ready to send Charlie and Brian off to the 2009 Crossfit Games. The fund raiser for their trip is this Friday.

On vacation this week. Unlike the last vacation where I had flu (or something like that) I am feeling good. Hopefully I can accomplish some of the things I wanted to last vacation.

Eating—Day 15 doughnut free! We attended a Graduation Party Saturday afternoon. The food was Taco Bell so I was able to pass, just having 1 small burrito. I did fall victim to a few church lady cookies and a piece of the cake but did not go overboard and did not mess up the rest of the weekend.

What hurts today—Slept really well last night. Only real issue now is the left shoulder.

June 29th, 2009 | Category: Daily Blog

1 comment to 062909 – Bodyweight WOD

  • Debbie
    June 29th, 2009 at · Reply

    Enjoy your vacation, Terry!! Congrats on doing so well with the eating! I might have to see if altering some of the things I eat helps with energy!

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