Crossfit at 6AM. Stacia, Steve, Noreen, Kelly, Eric, Connor with Brian coaching.
Bodyweight WOD which sucks for me.
Click for larger image
| Warm Up | 10 PVC Full Snatch 10 PVC Push Jerk 10 PVC Front Squat 2 Times |
| Skill | PVC Full Snatch |
| WOD | 25 Box Jumps 25 Push Ups 50 Air Squats 3 Rounds for time |
| Results | Connor 8:46 Noreen 9:32 Kelly 10:04 Dave 10:15 Stacia 10:35 Steve 11:20 Terry 11:39 Eric 12:15 |
WOD went OK. I am always on the slow side for this type of workout.
Lot of excitement in the gym as we get ready to send Charlie and Brian off to the 2009 Crossfit Games. The fund raiser for their trip is this Friday.
On vacation this week. Unlike the last vacation where I had flu (or something like that) I am feeling good. Hopefully I can accomplish some of the things I wanted to last vacation.
Eating—Day 15 doughnut free! We attended a Graduation Party Saturday afternoon. The food was Taco Bell so I was able to pass, just having 1 small burrito. I did fall victim to a few church lady cookies and a piece of the cake but did not go overboard and did not mess up the rest of the weekend.
What hurts today—Slept really well last night. Only real issue now is the left shoulder.
Enjoy your vacation, Terry!! Congrats on doing so well with the eating! I might have to see if altering some of the things I eat helps with energy!
[...] ONE YEAR AGO Crossfit at 6AM. Stacia, Steve, Noreen, Kelly, Eric, Connor with Brian coaching. [...]