Fran & Marlo Cowan (married 62 years) playing impromptu recital together in the atrium of the Mayo Clinic. They are both 90. Check out Marlo’s air squats. He was ripping those out at about two per second and watch Fran do a modified Turkish Get Up off the piano bench. Fran and Marlo may not [...]
Archive for June, 2009
Crossfit at 6AM. Stacia, Steve, Noreen, Kelly, Eric, Connor with Brian coaching. Bodyweight WOD which sucks for me. Today’s WOD Click for larger image Warm Up 10 PVC Full Snatch10 PVC Push Jerk10 PVC Front Squat 2 Times Skill PVC Full Snatch WOD 25 Box Jumps25 Push Ups50 Air Squats 3 Rounds for time Results [...]