Crossfitlegacy made it onto the Crossfit.com Affiliates Blog page today with this video of Coach Brian doing a 95 lb Turkish Get Up. I don’t think that your Crossfit Coach has to be a mutant for you to receive really good instruction, motivation, support and guidance but it does not hurt if they are. 95lb [...]
Archive for June, 2009
Crossfitlegacy makes the Crossfit.com Affiliates Blog Page
Posted: 27th June 2009 by trboh in Daily Blog0
2009 Northeast Ohio CrossFit Challenge from CODE on Vimeo. Athletes from all over Ohio, and a few from surrounding states, came together on June 6th at SPC-CrossFit in Kent, Ohio to compete for the chance to be called The One: The Fittest Man and Woman in Ohio.