What is a baby boomer? People born between (and including) 1946 and 1964. After American soldiers returned home from World War II in1946, the United States experienced an explosion of births (hence the name baby boom) that continued for the next 18 years, when the birth rate began to drop. In 1964, baby boomers represented 40% of the population, which means that more than one third of the population was under 19 years of age. In the 1990s, approximately 76 million people in the United States were born in the baby boom years, representing approximately 29% of the country's population. Since baby boomers make up such a sizable portion of the consuming public, their spending habits and lifestyles have a powerful influence on the economy.
OH / IN / KY / MI Sectional: March 7
Greater Columbus Convention Center
300 N High Street, Columbus, OH 43215
Ohio, Indiana, Kentucky, Michigan
Regional Seeds: 20 men, 20 women
Central East Regional: May 8-9
St. RTE 664, Logan, OH 43138
Pennsylvania, Maryland, Delaware, Ohio,
Indiana, Kentucky, Michigan,
West Virginia, Virginia, DC
CrossFit Games Seeds: 3 men, 3 women
CrossFit Games; July 16-18
Aromas, CA
Links My collection of links became so large I have moved them to a page of their own. Here are the links.
 Weight Tracking 2-23-2009
Starting Weigh-in
Terry 261 lbs / 6'2" / BF 17.2%
2-23-2009 261
3-2-2009 256
3-9-2009 253.6
3-16-2009 251.6
3-23-2009 251.0
3-30-2009 251.0
4-2-2009 249.2
4-13-2009 254.6
4-27-2009 256.4
5-18-2009 257.8
7-17-2009 258
7-24-2009 253
8-3-2009 248
8-10-2009 248
8-21-2009 247
8-28-2009 242
9-18-2009 240.2 / BF 16.4%
9-25-2009 240.2
10-2-2009 235.6
10-16-2009 238.0
10-23-2009 241.8
10-30-2009 242.8
01-25-2010 244
02-22-2010 235
11-04-2008
Total Cholesterol 189
LDL 111
HDL 39
Triglycerides 195
5-08-2009
Total Cholesterol 209
LDL 131
HDL 40
Triglycerides 188
11-06-09
Total Cholesterol 161
LDL 108
HDL 38
Triglycerides 74
Next check up and blood test results date 11-5-2010
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CrossFit at 6AM. Yesterday was the foggiest day I remember for a long time and this morning was the rainiest day. Going down the country road to the box I was wondering if I was going to go under water a couple of times.
Once at the box it was clear something was [...]
Embedded video from CNN Video
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CrossFit at 6AM. The fog was thick as pea soup. This was the heaviest fog I can remember in a very long time. Not just pockets of fog here and there but a solid blanket everywhere.
Stacia, Tina and Tom with Brian coaching. Have not seen Jerry for awhile. I noticed [...]
CrossFit at 6AM on a rainy Wednesday morning. Dave, Angie, Steve and Eric with Brian coaching.
Brian had some exciting news to share this morning. Coach Glassman (CrossFit founder) has confirmed that he will be visiting the CrossfitLegacy box on Saturday, November 28, 2009. This is really big news for our box and [...]
Here is a picture of the battle between Carl and I on this morning’s WOD.
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CrossFit at 6AM. Steve, Noreen, Carl, Eric, Stacia and Tom with Brian coaching.
Another beautiful Ohio summer morning.
We lifted and moved heavy things this morning so I had a great time.
I felt especially good and strong this morning. I was even able to push out some decent ring dips (with assistance from [...]
CrossFit at 6AM. Eric, Kelly, Steve, Noreen, Carl, Stacia, Tina and Dave with Brian coaching. Beautiful clear sky this morning.
We worked on the press movement (shoulder, push, push jerk) and Med Ball Cleans this morning.
Today’s WOD
Click for larger image
Warm Up
5 Shoulder Press5 Push Press5 Push Jerk Using PVC Pipe3 Rounds
Skill
Med Ball Clean
WOD
5 [...]
CrossFit at 9AM. Big crowd with several new people this morning for the free Saturday workout. We had a real mixture of experienced CrossFitters, new CrossFitters and 1st Day CrossFitters.
Today was the 1 year anniversary of my walking into CrossFitLegacy for my first WOD on a Free Saturday Workout morning in [...]
Crossfit Legacy Owner Brian Yoak Deadlifts 430lbs from Crossfit Legacy on Vimeo.
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Good side by side demonstration of these three movemenets…
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