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	<title>Comments on: 070209 &#8211; Deadlifts, Thrusters and Rows</title>
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	<link>http://kettlebellguy.com/blog/2009/07/02/070209-deadlifts-thrusters-and-rows/</link>
	<description>extending my &#34;best if used by&#34; date</description>
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		<title>By: 070110 &#8211; Thursday &#8211; &#8220;Elizabeth&#8221;</title>
		<link>http://kettlebellguy.com/blog/2009/07/02/070209-deadlifts-thrusters-and-rows/comment-page-1/#comment-2541</link>
		<dc:creator>070110 &#8211; Thursday &#8211; &#8220;Elizabeth&#8221;</dc:creator>
		<pubDate>Thu, 01 Jul 2010 12:32:13 +0000</pubDate>
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		<description>[...] week for the 4th. Hopefully I will be able to do another fitness week of at least 2 WODS a day.  ONE YEAR AGO Crossfit at 6AM with John, Steve, Noreen, Ralph, Stacia with Brian coaching. It&#8217;s a cold [...]</description>
		<content:encoded><![CDATA[<p>[...] week for the 4th. Hopefully I will be able to do another fitness week of at least 2 WODS a day.  ONE YEAR AGO Crossfit at 6AM with John, Steve, Noreen, Ralph, Stacia with Brian coaching. It&#8217;s a cold [...]</p>
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		<title>By: Debbie</title>
		<link>http://kettlebellguy.com/blog/2009/07/02/070209-deadlifts-thrusters-and-rows/comment-page-1/#comment-1096</link>
		<dc:creator>Debbie</dc:creator>
		<pubDate>Thu, 02 Jul 2009 18:17:13 +0000</pubDate>
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		<description>I really appreciate your mindset on working out  as best you can even when not feeling 100%.  That has made a positive impression:)  

What a cool guy Charlie sounds like.  Leaving your ego at the door is such a great trait! 

&quot;New plan&quot;  ??</description>
		<content:encoded><![CDATA[<p>I really appreciate your mindset on working out  as best you can even when not feeling 100%.  That has made a positive impression:)  </p>
<p>What a cool guy Charlie sounds like.  Leaving your ego at the door is such a great trait! </p>
<p>&#8220;New plan&#8221;  ??</p>
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