CrossFit at 6AM. Dave, Steve, Noreen, Kelly, Eric, Angie and Mike with Brian and Jerry coaching. Mike joins us once in a while when he is in town.
This morning’s WOD went well for me. My form was solid for the swings and snatches. Not so much form with the Knees to Elbows. Someone looking at me doing them for the first time would scratch their heads wondering what all the flailing about was but you should have seen me when I started. I really have improved.
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| Warm Up | 10 Pull Ups 10 Jumping Squats 10 Push Ups 3 Times |
| Skill | Kettlebell Snatch |
| WOD | 30 KB/DB Swings 10 KB Snatch 30 Knee to Elbow 4 Rounds for time |
| Results | Mike 13:02 Eric 12:34 Angie 15:51 Kelly 14:25 Noreen 14:49 Dave 15:58 Terry 15:35 Steve 16:06 |
Charlie was at the gym for another workout this morning. The fund raiser is tonight.
Eating—It’s going to be a bad day anyway you look at it so I am just going to eat and enjoy and get back on it tomorrow.
What hurts today—Just the usual, left shoulder and right heel. Not sure if the pain is reducing or I am just getting so use to it that I don’t notice it as much anymore.