CrossFit at 6AM. Eric, Kelly, Steve, Noreen, Carl, Stacia, Tina and Dave with Brian coaching. Beautiful clear sky this morning.
We worked on the press movement (shoulder, push, push jerk) and Med Ball Cleans this morning.
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| Warm Up | 5 Shoulder Press 5 Push Press 5 Push Jerk Using PVC Pipe 3 Rounds |
| Skill | Med Ball Clean |
| WOD | 5 Box Jumps 7 Med Ball Cleans 12 Pull Ups AMRAP in 12 minutes Strength |
| Results | Noreen 11 (65 lb SP) Stacia 7 (60 lb SP) Steve 8 (65 lb SP) Terry 7 (125 lb SP) David 8 (135 lb SP) Eric 7 (115 lb SP) Kelly 9 (50 lb SP) Carl 8 (75 lb SP) Tina 8 (40 lb SP) |
Worked hard on the box jumps today and did every one as a jump up and down. Box was approximately 12 inches. This was a big thing for me as I get over my “reluctance” to jump.
Eating—On plan, doing well. Steve did his weigh in yesterday and was down three so Paleo is working for both of us.
What hurts today—Continuing to feel really good. Nothing major going on.
It’s hard to believe that is starts the last week of July. This summer is flying by.