Here is a picture of the battle between Carl and I on this morning’s WOD.
Archive for July, 2009
CrossFit at 6AM. Steve, Noreen, Carl, Eric, Stacia and Tom with Brian coaching. Another beautiful Ohio summer morning. We lifted and moved heavy things this morning so I had a great time. I felt especially good and strong this morning. I was even able to push out some decent ring dips (with assistance from bands). [...]