What is a baby boomer? People born between (and including) 1946 and 1964. After American soldiers returned home from World War II in1946, the United States experienced an explosion of births (hence the name baby boom) that continued for the next 18 years, when the birth rate began to drop. In 1964, baby boomers represented 40% of the population, which means that more than one third of the population was under 19 years of age. In the 1990s, approximately 76 million people in the United States were born in the baby boom years, representing approximately 29% of the country's population. Since baby boomers make up such a sizable portion of the consuming public, their spending habits and lifestyles have a powerful influence on the economy.
OH / IN / KY / MI Sectional: March 7
Greater Columbus Convention Center
300 N High Street, Columbus, OH 43215
Ohio, Indiana, Kentucky, Michigan
Regional Seeds: 20 men, 20 women
Central East Regional: May 8-9
St. RTE 664, Logan, OH 43138
Pennsylvania, Maryland, Delaware, Ohio,
Indiana, Kentucky, Michigan,
West Virginia, Virginia, DC
CrossFit Games Seeds: 3 men, 3 women
CrossFit Games; July 16-18
Aromas, CA
Links My collection of links became so large I have moved them to a page of their own. Here are the links.
 Weight Tracking 2-23-2009
Starting Weigh-in
Terry 261 lbs / 6'2" / BF 17.2%
2-23-2009 261
3-2-2009 256
3-9-2009 253.6
3-16-2009 251.6
3-23-2009 251.0
3-30-2009 251.0
4-2-2009 249.2
4-13-2009 254.6
4-27-2009 256.4
5-18-2009 257.8
7-17-2009 258
7-24-2009 253
8-3-2009 248
8-10-2009 248
8-21-2009 247
8-28-2009 242
9-18-2009 240.2 / BF 16.4%
9-25-2009 240.2
10-2-2009 235.6
10-16-2009 238.0
10-23-2009 241.8
10-30-2009 242.8
01-25-2010 244
02-22-2010 235
11-04-2008
Total Cholesterol 189
LDL 111
HDL 39
Triglycerides 195
5-08-2009
Total Cholesterol 209
LDL 131
HDL 40
Triglycerides 188
11-06-09
Total Cholesterol 161
LDL 108
HDL 38
Triglycerides 74
Next check up and blood test results date 11-5-2010
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CrossFit at 6AM. Had to pull out the hoodie this morning. The temperature has really dropped on the last day of August.
Steve, Dave, Will, Tomas, Eric, Miranda and Eric with Brian coaching.
Workout included deadlifts (and no running or squatting) so I was a happy camper.
Today’s WOD
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Warm Up
15 Hollow Rocks10 [...]
Ten boxes in Ohio have signed up for Fight Gone Bad. As you can see CrossFitLeagcy is leading the pack.
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photo Brian Yoak CrossFitLeagcy
photo Brian Yoak CrossFitLeagcy
photo Brian Yoak CrossFitLeagcy
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Free Saturday Class at 9AM and there was a good crowd. Several brand new people and a couple of people from the afternoon-evening classes that I had not met before.
photo Brian Yoak CrossFitLegacy
Our workout this morning was a partner workout. I managed to confuse myself and throught that we were doing [...]
CrossFit at 6AM. Miranda, Will, Dave, Steve, Tomas and Angie with Brian coaching.
Another week of workouts has flown by. Some fun with a partner workout this morning. While one person does the movements the other is resting. Because of odd numbers this morning Steve, Dave and I teamed up. Steve and [...]
CrossFit at 6AM with Stacia, Miranda, Will, Steve, Tom and Ralph with Brian coaching.
Still nursing my sore heel back. It’s a bit better but it will take awhile to recover from the double unders. I know this is just a mechanical problem. Several years ago I went to the podiatrist for the [...]
CrossFit at 6AM with Will, Eric, Dave, Tomas and Steve with Brian coaching.
I have made a major life decision. No more Double Unders. I proved to myself and everyone else that I am capable of doing a double under yesterday. What I am not capable of doing is living with the after [...]
CrossFit at 6AM. Will, Stacia, Miranda, Tom, Eric and Steve with Brian coaching. Charlie was also there to coach us along. That was a nice surprise.
I have to make the note that as I reviewed the deadlifts from Monday I realized that I had the heaviest out of everyone that lifted yesterday. [...]
CrossFit at 6AM. Dave, Will, Stacia, Angie, Eric and Tomas with Brian coaching.
Will tried out the 6AM class for the first time today. I’m hoping that he joins us as much as his schedule permits.
Working heavy this morning during the warm up and for our deadlifts.
I was able to hold on [...]
photo Brian Yoak CrossFitLegacy
Today’s WOD
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Warm Up
400M Runthen10 Lunge Steps10 Sit Ups3 rounds
Skill
Squat
WOD
400M Run20 Squats20 Push Ups20 Sit Ups4 Rounds for time*On final 400M run with med ball
As we were getting ready to start the workout this morning one of my regular morning workout buddies expressed some apprehension that the room was filled [...]
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