CrossFit at 6AM. Had to pull out the hoodie this morning. The temperature has really dropped on the last day of August. Steve, Dave, Will, Tomas, Eric, Miranda and Eric with Brian coaching. Workout included deadlifts (and no running or squatting) so I was a happy camper. Today’s WOD Click for larger image Warm Up [...]
Archive for August, 2009
Ten boxes in Ohio have signed up for Fight Gone Bad. As you can see CrossFitLeagcy is leading the pack.