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	<title>Comments on: 081409 &#8211; &#8220;Randy&#8221;</title>
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	<description>extending my "best if used by" date</description>
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		<title>By: 110909 &#8211; Randy, set new PR &#8211; kettlebellguy</title>
		<link>http://kettlebellguy.com/blog/2009/08/14/081409-randy/comment-page-1/#comment-1646</link>
		<dc:creator>110909 &#8211; Randy, set new PR &#8211; kettlebellguy</dc:creator>
		<pubDate>Mon, 09 Nov 2009 15:22:29 +0000</pubDate>
		<guid isPermaLink="false">http://kettlebellguy.com/blog/?p=3042#comment-1646</guid>
		<description>[...] from 8/14/2009 (65)Dave 8:25 (75)Eric 7:43 (75)Terry 8:10 (45)Carl 7:43 (65)Steve [...]</description>
		<content:encoded><![CDATA[<p>[...] from 8/14/2009 (65)Dave 8:25 (75)Eric 7:43 (75)Terry 8:10 (45)Carl 7:43 (65)Steve [...]</p>
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		<title>By: Steve Bell</title>
		<link>http://kettlebellguy.com/blog/2009/08/14/081409-randy/comment-page-1/#comment-1213</link>
		<dc:creator>Steve Bell</dc:creator>
		<pubDate>Fri, 14 Aug 2009 14:13:03 +0000</pubDate>
		<guid isPermaLink="false">http://kettlebellguy.com/blog/?p=3042#comment-1213</guid>
		<description>Congratulations on doing all five of the workouts this week.  It was a monumental challenge to every muscle group.  It is great to be in class with everyone else trying to push through the wall at the same time.

See you Monday.</description>
		<content:encoded><![CDATA[<p>Congratulations on doing all five of the workouts this week.  It was a monumental challenge to every muscle group.  It is great to be in class with everyone else trying to push through the wall at the same time.</p>
<p>See you Monday.</p>
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