CrossFit at 6AM. Dave, Will, Stacia, Angie, Eric and Tomas with Brian coaching.
Will tried out the 6AM class for the first time today. I’m hoping that he joins us as much as his schedule permits.
Working heavy this morning during the warm up and for our deadlifts.
I was able to hold on to my place as heaviest lifter in the 6AM class, doing a 15 lb Charlie on Eric. This was Will’s first time doing deadlifts with us and I could tell by the look in his eye that things will be different then next time he lifts with us so…..my hold on the deadlift is likely to be in jeopardy. Here are our deadlift results.
| Name | Round 1 | Round 2 | Round 3 | Round 4 | Round 5 |
| Terry | 255 | 275 | 295 | 325 | 350 |
| Tomas | 225 | 245 | 265 | 275 | 285 |
| Dave | 185 | 225 | 275 | 285 | 290 |
| Will | 145 | 185 | 205 | 225 | 235 |
| Angie | 105 | 125 | 135 | 145 | 160 |
| Stacia | 105 | 125 | 145 | 155 | 160 |
| Eric | 225 | 255 | 285 | 305 | 335 |
Following the deadlifts we did a 1/2 Cindy.
Click for larger image
| Warm Up | Heavy Farmers Carry Waiters Walk Rack Hold |
| Skill | Deadlift |
| WOD | Deadlift 3-3-3-3-3 1/2 Cindy (10 minutes) 5 Pull Ups 10 Push Ups 15 Squats AMRAP |
| Results | “1/2 Cindy” Terry 7 Tomas 8 Dave 10 Will 14 Angie 7 Stacia 7 Eric 12 |
Eating—On track. Had the Pot Roast over the weekend. Also made another big skillet of the red, yellow, green peppers and onion with ground beef. Getting hungry for the chicken with sun dried tomatoes again. The pair of shorts that I usually wear on the weekends started to fall off this weekend so something is changing even if the scale is not changing.
What hurts today—Restful sleep, lots of dreaming. Just slight soreness in back right heel this morning. Anxious to see if the deadlifts this morning do anything to my back. We will find out in the morning. No headaches.
Fight Gone Bad—Going to start daily tracking of FBG information. We are 145th out of 316 today.
WOW Terry! 350!!?!! That’s awesome! Way to go!