http://kettlebellguy.com/blog/2009/08/26/082609-abuse-of-the-chain-may-cause-injury/ extending my "best if used by" date Thu, 22 Jul 2010 13:47:35 -0400 hourly 1 http://wordpress.org/?v=3.0 http://kettlebellguy.com/blog/2009/08/26/082609-abuse-of-the-chain-may-cause-injury/comment-page-1/#comment-1629 110509 – 500M Row and 100 Burpees for fun – kettlebellguy Thu, 05 Nov 2009 15:16:12 +0000 http://kettlebellguy.com/blog/?p=3174#comment-1629 [...] are numbers from our last 500M on 8/26/09. You can compare times for Will, Steve, Tomas and myself. This is why I keep all these numbers. You [...] [...] are numbers from our last 500M on 8/26/09. You can compare times for Will, Steve, Tomas and myself. This is why I keep all these numbers. You [...]

]]> http://kettlebellguy.com/blog/2009/08/26/082609-abuse-of-the-chain-may-cause-injury/comment-page-1/#comment-1257 Steve Bell Wed, 26 Aug 2009 16:19:54 +0000 http://kettlebellguy.com/blog/?p=3174#comment-1257 Please add rowing to the nearly-endless list of things I cannot do very well (or very fast). It looks so easy when someone else in on the rower, but it completely kicks my butt. And to do it after working to failure on pull-ups was quite interesting. I have learned to evaluate workouts by whether I am able to get my toothbrush raised high enough to get it into my mouth. This morning I nearly was forced to ask for assistance. Please add rowing to the nearly-endless list of things I cannot do very well (or very fast). It looks so easy when someone else in on the rower, but it completely kicks my butt. And to do it after working to failure on pull-ups was quite interesting. I have learned to evaluate workouts by whether I am able to get my toothbrush raised high enough to get it into my mouth. This morning I nearly was forced to ask for assistance.

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