KETTLEBELLGUY

Free Saturday Class at 9AM and there was a good crowd. Several brand new people and a couple of people from the afternoon-evening classes that I had not met before.

photo Brian Yoak CrossFitLegacy
Our workout this morning was a partner workout. I managed to confuse myself and throught that we were doing one round and the our partner do the next round and continue to rotate. Actually we did 5 rounds without stopping. Another example of how life can sneak up behind you and kick you in the ass. If we stopped during our rounds our partner had to do a burpee. Let’s just say I had to do one burpee and my partner Jerry did not have to do any.

My squat was not the deepest squat and my push up was not the deepest push up but I kept going. This is the real difference I have found since starting paleo. I can set a pace and just keep going. That is a big difference.

As far as I know no one threw up. I was focused on what I was doing and then focused on counting for my partner Jerry so a bomb could have gone off and I would have not noticed.

Will continues to be relentless in his determination that I will accomplish deadlift pull ups and catch up to everyone one the 100 days of Pull Ups. He worked with me before and after class. He apparently sees a potential in me that I don’t yet see in myself so if he is willing to work with me I am going to embrace that, even if my arms fall off in the process.
photo Brian Yoak CrossFitLegacy
Eating—On Track. Will be putting a roast in the crock pot later today.

What Hurts Today—Heels are slowly starting to recover from the double unders. My forearms are feeling the impact from the increased pull up work. Very bad night sleeping, was up at 2. Debbie got sick prior to us going dancing so we stayed in last night.

Fight Gone Bad—I set my goal at $500.00. I have $360.00 now so I need another $140.00. I think that is doable.