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083109 – See you in September

August 31st, 2009 | Author: trboh

CrossFit at 6AM. Had to pull out the hoodie this morning. The temperature has really dropped on the last day of August.

Steve, Dave, Will, Tomas, Eric, Miranda and Eric with Brian coaching.

Workout included deadlifts (and no running or squatting) so I was a happy camper.

Today’s WOD

Click for larger image

Warm Up 15 Hollow Rocks
10 Push Ups
15 Jumping Squats
2 Rounds
Skill Hang Power Clean
WOD 350M Row
25 Deadlift (135/95)
25 DB Push Press
4 Rounds for Time
Results Will 19:58
Dave 21:27
Eric 22:34
Terry 22:54
Steve 23:27
Miranda 24:39
Tomas 24:50
Angie 25:45

I was happy with my performance this morning, falling right in the middle of the pack. The combination of rowing to deadlifts is tough. I had worked on pull ups with Will prior to class so my arm were already burning.

Eating—On track, no issues.

What hurts today—Had a great night of sleep. Only up once and even slept until the alarm when off at 5AM which almost never happens. Heel is doing much better this morning, just a bit of soreness. It’s clear that the heel issue is directly related to my physical activity. The extra arm work with the pull ups is causing some muscle soreness in my forearms and biceps but I have no problem dealing with that. Saturday night I did have a headache that I am tracking to the onion I cut up. As I have gotten older I am very sensitive to smells, especially flowery perfumes. Maybe the onion triggered the headache. It did go away after I went to bed and Sunday was headache free.

Fight Gone Bad—Checked this morning and our team is 73rd out of 354 teams and top team in Ohio.

Posted in Daily Blog

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Kettlebellguy
Terry Beekman
Fight Gone Bad 5
What is a baby boomer?
People born between (and including) 1946 and 1964. After American soldiers returned home from World War II in1946, the United States experienced an explosion of births (hence the name baby boom) that continued for the next 18 years, when the birth rate began to drop. In 1964, baby boomers represented 40% of the population, which means that more than one third of the population was under 19 years of age. In the 1990s, approximately 76 million people in the United States were born in the baby boom years, representing approximately 29% of the country's population. Since baby boomers make up such a sizable portion of the consuming public, their spending habits and lifestyles have a powerful influence on the economy.
Links
My collection of links became so large I have moved them to a page of their own. Here are the links.
Weight Tracking
2-23-2009
Starting Weigh-in
Terry 261 lbs / 6'2" / BF 17.2%
2-23-2009 261
3-2-2009 256
3-9-2009 253.6
3-16-2009 251.6
3-23-2009 251.0
3-30-2009 251.0
4-2-2009 249.2
4-13-2009 254.6
4-27-2009 256.4
5-18-2009 257.8
7-17-2009 258
7-24-2009 253
8-3-2009 248
8-10-2009 248
8-21-2009 247
8-28-2009 242
9-18-2009 240.2 / BF 16.4%
9-25-2009 240.2
10-2-2009 235.6
10-16-2009 238.0
10-23-2009 241.8
10-30-2009 242.8
01-25-2010 244
02-22-2010 235
6-28-2010 226
7-23-2010 222
11-04-2008
Total Cholesterol 189
LDL 111
HDL 39
Triglycerides 195
5-08-2009
Total Cholesterol 209
LDL 131
HDL 40
Triglycerides 188
11-06-09
Total Cholesterol 161
LDL 108
HDL 38
Triglycerides 74
Next check up and blood test results date 11-5-2010

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