CrossFit at 6AM. Had to pull out the hoodie this morning. The temperature has really dropped on the last day of August.
Steve, Dave, Will, Tomas, Eric, Miranda and Eric with Brian coaching.
Workout included deadlifts (and no running or squatting) so I was a happy camper.
Click for larger image
| Warm Up | 15 Hollow Rocks 10 Push Ups 15 Jumping Squats 2 Rounds |
| Skill | Hang Power Clean |
| WOD | 350M Row 25 Deadlift (135/95) 25 DB Push Press 4 Rounds for Time |
| Results | Will 19:58 Dave 21:27 Eric 22:34 Terry 22:54 Steve 23:27 Miranda 24:39 Tomas 24:50 Angie 25:45 |
I was happy with my performance this morning, falling right in the middle of the pack. The combination of rowing to deadlifts is tough. I had worked on pull ups with Will prior to class so my arm were already burning.
Eating—On track, no issues.
What hurts today—Had a great night of sleep. Only up once and even slept until the alarm when off at 5AM which almost never happens. Heel is doing much better this morning, just a bit of soreness. It’s clear that the heel issue is directly related to my physical activity. The extra arm work with the pull ups is causing some muscle soreness in my forearms and biceps but I have no problem dealing with that. Saturday night I did have a headache that I am tracking to the onion I cut up. As I have gotten older I am very sensitive to smells, especially flowery perfumes. Maybe the onion triggered the headache. It did go away after I went to bed and Sunday was headache free.
Fight Gone Bad—Checked this morning and our team is 73rd out of 354 teams and top team in Ohio.