CrossFit at 6AM. Miranda, Will, Dave, Steve, Tomas and Angie with Brian coaching. Another week of workouts has flown by. Some fun with a partner workout this morning. While one person does the movements the other is resting. Because of odd numbers this morning Steve, Dave and I teamed up. Steve and I worked at [...]
Archive for August, 2009
CrossFit at 6AM with Stacia, Miranda, Will, Steve, Tom and Ralph with Brian coaching. Still nursing my sore heel back. It’s a bit better but it will take awhile to recover from the double unders. I know this is just a mechanical problem. Several years ago I went to the podiatrist for the same thing [...]