What is a baby boomer? People born between (and including) 1946 and 1964. After American soldiers returned home from World War II in1946, the United States experienced an explosion of births (hence the name baby boom) that continued for the next 18 years, when the birth rate began to drop. In 1964, baby boomers represented 40% of the population, which means that more than one third of the population was under 19 years of age. In the 1990s, approximately 76 million people in the United States were born in the baby boom years, representing approximately 29% of the country's population. Since baby boomers make up such a sizable portion of the consuming public, their spending habits and lifestyles have a powerful influence on the economy.
OH / IN / KY / MI Sectional: March 7
Greater Columbus Convention Center
300 N High Street, Columbus, OH 43215
Ohio, Indiana, Kentucky, Michigan
Regional Seeds: 20 men, 20 women
Central East Regional: May 8-9
St. RTE 664, Logan, OH 43138
Pennsylvania, Maryland, Delaware, Ohio,
Indiana, Kentucky, Michigan,
West Virginia, Virginia, DC
CrossFit Games Seeds: 3 men, 3 women
CrossFit Games; July 16-18
Aromas, CA
Links My collection of links became so large I have moved them to a page of their own. Here are the links.
 Weight Tracking 2-23-2009
Starting Weigh-in
Terry 261 lbs / 6'2" / BF 17.2%
2-23-2009 261
3-2-2009 256
3-9-2009 253.6
3-16-2009 251.6
3-23-2009 251.0
3-30-2009 251.0
4-2-2009 249.2
4-13-2009 254.6
4-27-2009 256.4
5-18-2009 257.8
7-17-2009 258
7-24-2009 253
8-3-2009 248
8-10-2009 248
8-21-2009 247
8-28-2009 242
9-18-2009 240.2 / BF 16.4%
9-25-2009 240.2
10-2-2009 235.6
10-16-2009 238.0
10-23-2009 241.8
10-30-2009 242.8
01-25-2010 244
02-22-2010 235
11-04-2008
Total Cholesterol 189
LDL 111
HDL 39
Triglycerides 195
5-08-2009
Total Cholesterol 209
LDL 131
HDL 40
Triglycerides 188
11-06-09
Total Cholesterol 161
LDL 108
HDL 38
Triglycerides 74
Next check up and blood test results date 11-5-2010
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6AM Class
Miranda
Eric
Steve
Kelly
Conner
Dave
Brett
Tyler
Terry
Will
Brian coaching
The GHD’s arrived yesterday so we spent time working with them this morning.
Here is a quick example video that demonstrates use of the GHD
Today’s WOD
Click for larger image
Warm Up
10 Pull Ups5 GHD Sit Ups10 Med Ball Cleans3 Rounds
Skill
GHD Sit Up
WOD
10 Box Jumps at top of minuteDo Push ups for rest of minuteYou can [...]
CrossFit at 6AM. Brett, Will, Aaron, Eric Joe, Steve, Brandon, Tom (on Tom Time) and Stacia with Brian coaching.
The pain in my heel is back full force and the stress is reaching high levels with Debbie’s sister and now Mom in the same hospital. What was to be a simple out patient surgery [...]
Here is the official gym video of our Fight Gone Bad on September 19, 2009
Crossfit Legacy….Fight Gone Bad IV from Steve Yoak on Vimeo.
Crossfit Legacy had 21 athletes compete in the Fight Gone Bad Fundraiser for the Wounded Warrior Project and Prostate Cancer Research. Together these athletes raised close to $2,000 for both of [...]
CrossFit at 6AM. Tomas, Kelly, Eric, Dave, Stacia, Miranda, Brett and Will with Brian coaching. Heavy rain this morning on the way to the box.
I always like deadlifts so I was happy with this mornings wod. The bodyweight part sucks but otherwise it’s ok. I started of with my ideal weight [...]
I got a real kick out of both of these pictures.
The first one is Will and I working on wall climbs. Not sure if this is a picture of Will’s excellent form or my unique modification.
Click for larger image
photo Brian Yoak CrossFitLegacy.com
This is Miranda and I fighting to the end for squats. Again, [...]
CrossFit at 6AM. Tomas, Tyler, Will, Steve, Eric, Dave, Miranda, Caryn, Laura, and Brett with Brian coaching.
Felt a bit stronger on my pull up work prior to class this morning.
One movement for the workout today. Squats.
I have a really hard time getting to the right depth with squats. Ok, let’s tell [...]
CrossFit at 6AM with Will, Brett, Miranda, Tomas, Stacia and Brandon with Brian coaching.
Continued work on Pull Ups this morning. Up to day 41.
The Wall Climbs are a real challenge for me and there is a lot of room for improvement. Did box dips vs the Ring Dips. Used the 45LB KB for [...]
Watch the young lady very carefully as she multitasks with intensity.
Share/Save
On occasion the guys in the box will get on a discussion regarding their vertical endowments or challenges.
Here is an interesting article that talks about that very thing.
Added by:
Stay-Fiit bug
Sep 23, 2009
Since growing to my adult height of 6′1 at age 16, I decided that it was time to hit the gym as my late [...]
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