6AM Class Miranda Eric Steve Kelly Conner Dave Brett Tyler Terry Will Brian coaching The GHD’s arrived yesterday so we spent time working with them this morning. Here is a quick example video that demonstrates use of the GHD Today’s WOD Click for larger image Warm Up 10 Pull Ups5 GHD Sit Ups10 Med Ball [...]
Archive for September, 2009
CrossFit at 6AM. Brett, Will, Aaron, Eric Joe, Steve, Brandon, Tom (on Tom Time) and Stacia with Brian coaching. The pain in my heel is back full force and the stress is reaching high levels with Debbie’s sister and now Mom in the same hospital. What was to be a simple out patient surgery has [...]