CrossFit at 6AM with Will, Brett, Miranda, Tomas, Stacia and Brandon with Brian coaching.
Continued work on Pull Ups this morning. Up to day 41.
The Wall Climbs are a real challenge for me and there is a lot of room for improvement. Did box dips vs the Ring Dips. Used the 45LB KB for the Front Squats.
Miranda and Stacia got off in their counting and did an extra 250M row.
Will continues to kill it.
Click for larger image
| Warm Up | 10 Pull UPs 10 Push Press KB 3 Rounds |
| WOD | 250 M Row 5 Wall Climbs 10 Ring Dips 15 Front Squats 4 Rounds for Time |
| Results | Will 12:33 Brett 14:43 Miranda 14:50 Tomas 14:55 Terry 15:57 Stacia 15:20 Brandon 20:34 |
Brandon would not give up this morning. He was not about to have another DNF (did not finish) so we all got to cheer him on to his big finish.
Eating—Going to have chicken cooked in a sauce of lime juice, Dijon mustard and tarragon today.
What hurts today—Heel continues to feel better and it’s easier to get up and going. I keep working on the stretching. Only other real issue is my left forearm that is related to the pull ups. No back pain for months now. No headaches. Feeling good.
Justin in recovery after FGB on Saturday
