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092409 – Row, Climb, Dip and Squat

September 24th, 2009 | Author: trboh

CrossFit at 6AM with Will, Brett, Miranda, Tomas, Stacia and Brandon with Brian coaching.

Continued work on Pull Ups this morning. Up to day 41.

The Wall Climbs are a real challenge for me and there is a lot of room for improvement. Did box dips vs the Ring Dips. Used the 45LB KB for the Front Squats.

Miranda and Stacia got off in their counting and did an extra 250M row.

Will continues to kill it.

Today’s WOD

Click for larger image

Warm Up 10 Pull UPs
10 Push Press KB
3 Rounds
WOD 250 M Row
5 Wall Climbs
10 Ring Dips
15 Front Squats
4 Rounds for Time
Results Will 12:33
Brett 14:43
Miranda 14:50
Tomas 14:55
Terry 15:57
Stacia 15:20
Brandon 20:34

Brandon would not give up this morning. He was not about to have another DNF (did not finish) so we all got to cheer him on to his big finish.

Eating—Going to have chicken cooked in a sauce of lime juice, Dijon mustard and tarragon today.

What hurts today—Heel continues to feel better and it’s easier to get up and going. I keep working on the stretching. Only other real issue is my left forearm that is related to the pull ups. No back pain for months now. No headaches. Feeling good.

Justin in recovery after FGB on Saturday
Justin after Fight Gone Bad

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Kettlebellguy
Terry Beekman
Fight Gone Bad 5
What is a baby boomer?
People born between (and including) 1946 and 1964. After American soldiers returned home from World War II in1946, the United States experienced an explosion of births (hence the name baby boom) that continued for the next 18 years, when the birth rate began to drop. In 1964, baby boomers represented 40% of the population, which means that more than one third of the population was under 19 years of age. In the 1990s, approximately 76 million people in the United States were born in the baby boom years, representing approximately 29% of the country's population. Since baby boomers make up such a sizable portion of the consuming public, their spending habits and lifestyles have a powerful influence on the economy.
Links
My collection of links became so large I have moved them to a page of their own. Here are the links.
Weight Tracking
2-23-2009
Starting Weigh-in
Terry 261 lbs / 6'2" / BF 17.2%
2-23-2009 261
3-2-2009 256
3-9-2009 253.6
3-16-2009 251.6
3-23-2009 251.0
3-30-2009 251.0
4-2-2009 249.2
4-13-2009 254.6
4-27-2009 256.4
5-18-2009 257.8
7-17-2009 258
7-24-2009 253
8-3-2009 248
8-10-2009 248
8-21-2009 247
8-28-2009 242
9-18-2009 240.2 / BF 16.4%
9-25-2009 240.2
10-2-2009 235.6
10-16-2009 238.0
10-23-2009 241.8
10-30-2009 242.8
01-25-2010 244
02-22-2010 235
6-28-2010 226
7-23-2010 222
11-04-2008
Total Cholesterol 189
LDL 111
HDL 39
Triglycerides 195
5-08-2009
Total Cholesterol 209
LDL 131
HDL 40
Triglycerides 188
11-06-09
Total Cholesterol 161
LDL 108
HDL 38
Triglycerides 74
Next check up and blood test results date 11-5-2010

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