093009 – GHD in the house

September 30th, 2009 | Author: trboh

6AM Class
Miranda
Eric
Steve
Kelly
Conner
Dave
Brett
Tyler
Terry
Will
Brian coaching

The GHD’s arrived yesterday so we spent time working with them this morning.

Here is a quick example video that demonstrates use of the GHD

Today’s WOD
Click for larger image

Warm Up	10 Pull Ups 5 GHD Sit Ups 10 Med Ball Cleans 3 Rounds
Skill	GHD Sit Up
WOD	10 Box Jumps at top of minute Do Push ups for rest of minute You can stop when you have completed a total of 100 push ups
Results	Miranda 3:52 Eric 4:42 Steve 4:45 Kelly 4:48 Dave 4:50 Brett 5:48 Terry 5:50 Tyler 6:32 Will 7:59 (Will did 200 push ups) Conner ?

Note: Eric, if you have a time for Conner let me know. I don’t see it on the whiteboard.

I did box steps this morning which kept my time down.

Eating—My eating continues on track

What hurts today—The usual. Right heel is really bad. Left forearm and right elbow are also bad. This really is not my “complaint” corner but I need to track these things to see if anything ever gets better. I am anxious to see how my back feels in the morning after my tryout with the GHD. Even though I was very cautious and did not do much on the GHD I can feel some tightness in my lower back.

There is some good news. Mom returned home yesterday. Looks like she just took longer to recover from the effects of the drugs used during the surgery that we had originally hoped. Debbie is taking her sister home sometime today from the hospital. Debbie’s vacation to Myrtle Beach starts next Wednesday so we are hoping that the crisis level stays to a minimum until she can get away on vacation.

It is cold, wet, rainy and windy outside. A preview of what is to come. It’s a perfect match for my mood and how my body feels.

I was able to grab a couple pics on my phone camera of the guys working on a 39 inch box jump

39 inch box jump