Here is the official gym video of our Fight Gone Bad on September 19, 2009 Crossfit Legacy….Fight Gone Bad IV from Steve Yoak on Vimeo. Crossfit Legacy had 21 athletes compete in the Fight Gone Bad Fundraiser for the Wounded Warrior Project and Prostate Cancer Research. Together these athletes raised close to $2,000 for both [...]
Archive for September, 2009
CrossFit at 6AM. Tomas, Kelly, Eric, Dave, Stacia, Miranda, Brett and Will with Brian coaching. Heavy rain this morning on the way to the box. I always like deadlifts so I was happy with this mornings wod. The bodyweight part sucks but otherwise it’s ok. I started of with my ideal weight of 225 and [...]