Archive for October, 2009

How to pass the ‘new’ RKC snatch test

Posted: 30th October 2009 by trboh in Daily Blog

Some good tips on locking out to rest and making quick transfers

103009 – “Filthy Fifty”

Posted: 30th October 2009 by trboh in Daily Blog

CrossFit at 6AM. Wanda Will Terry Laura Dave Tomas Eric Brian coaching Today’s WOD Click for larger image Warm Up 10 Push Ups10 Jumping Squats10 Inch Worms2 Rounds WOD “Filthy Fifty”50 of the following:Box Jumps (20″)Jumping Pull UpsKB SwingWalking LungeKnee to ElbowPush Press (45/15)Back ExtensionsWall Ball (20/14)BurpeeDouble Unders (or 3X single) Results Wanda 24:49Will 25:36Terry [...]