What is a baby boomer? People born between (and including) 1946 and 1964. After American soldiers returned home from World War II in1946, the United States experienced an explosion of births (hence the name baby boom) that continued for the next 18 years, when the birth rate began to drop. In 1964, baby boomers represented 40% of the population, which means that more than one third of the population was under 19 years of age. In the 1990s, approximately 76 million people in the United States were born in the baby boom years, representing approximately 29% of the country's population. Since baby boomers make up such a sizable portion of the consuming public, their spending habits and lifestyles have a powerful influence on the economy.
OH / IN / KY / MI Sectional: March 7
Greater Columbus Convention Center
300 N High Street, Columbus, OH 43215
Ohio, Indiana, Kentucky, Michigan
Regional Seeds: 20 men, 20 women
Central East Regional: May 8-9
St. RTE 664, Logan, OH 43138
Pennsylvania, Maryland, Delaware, Ohio,
Indiana, Kentucky, Michigan,
West Virginia, Virginia, DC
CrossFit Games Seeds: 3 men, 3 women
CrossFit Games; July 16-18
Aromas, CA
Links My collection of links became so large I have moved them to a page of their own. Here are the links.
 Weight Tracking 2-23-2009
Starting Weigh-in
Terry 261 lbs / 6'2" / BF 17.2%
2-23-2009 261
3-2-2009 256
3-9-2009 253.6
3-16-2009 251.6
3-23-2009 251.0
3-30-2009 251.0
4-2-2009 249.2
4-13-2009 254.6
4-27-2009 256.4
5-18-2009 257.8
7-17-2009 258
7-24-2009 253
8-3-2009 248
8-10-2009 248
8-21-2009 247
8-28-2009 242
9-18-2009 240.2 / BF 16.4%
9-25-2009 240.2
10-2-2009 235.6
10-16-2009 238.0
10-23-2009 241.8
10-30-2009 242.8
01-25-2010 244
02-22-2010 235
11-04-2008
Total Cholesterol 189
LDL 111
HDL 39
Triglycerides 195
5-08-2009
Total Cholesterol 209
LDL 131
HDL 40
Triglycerides 188
11-06-09
Total Cholesterol 161
LDL 108
HDL 38
Triglycerides 74
Next check up and blood test results date 11-5-2010
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Some good tips on locking out to rest and making quick transfers
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CrossFit at 6AM.
Wanda
Will
Terry
Laura
Dave
Tomas
Eric
Brian coaching
Today’s WOD
Click for larger image
Warm Up
10 Push Ups10 Jumping Squats10 Inch Worms2 Rounds
WOD
“Filthy Fifty”50 of the following:Box Jumps (20″)Jumping Pull UpsKB SwingWalking LungeKnee to ElbowPush Press (45/15)Back ExtensionsWall Ball (20/14)BurpeeDouble Unders (or 3X single)
Results
Wanda 24:49Will 25:36Terry 29:35Laura 29:47Dave 30:01Tomas 31:33Eric 31:36
We did this same workout back on 7-2-2009. Here are those [...]
WARNING!!!NOT WORK OR FAMILY SAFE
Why I go to the box from KettleBell Guy on Vimeo.
WARNING – Adult Language
I know all bald guys look alike but this is not me.
But it is a clear example of why I don’t work out at home.
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CrossFit at 6AM.
Miranda
Will
Stacia
Steve
Terry
Tom
Joe
Brandon
Brian coaching
Today’s WOD
Click for larger image
Warm Up
10 Pull Ups10 Dips3 Rounds
Skill
KB Clean
WOD
150′ Walking Lunge20 KB Cleans20 KB Snatches4 Rounds
Results
(15) Miranda 10:15(45) Will 12:55(20) Stacia 14:24(20) Steve 14:30(35) Terry 15:00(35) Tom 17:06(35) Joe 18:13(35) Brandon 19:46
Really had to push myself to get up this morning and I had a headache but this turned out [...]
CrossFit at 6AM.
Eric
Ron
Tomas
Steve
Will
Dave
Miranda
Brett
Terry
Brian coaching
Today’s WOD
Click for larger image
Warm Up
10 GHD Sit Ups10 GHD Back Extentions3 Rounds
WOD
1 Minute Body Weight Deadlifts1 Minute Double Unders1 Minute Sit Up1 Minute Rest4 Rounds
Results
(S) Eric 530(DU) Ron 270(S) Tomas 467(DU) Will 404(S) Dave 459(DU) Miranda 220(DU) Brett 289(S) Terry 420
Bad night sleeping and I was really stiff this morning. [...]
CrossFit at 6AM.
Eric
Will
Miranda
Stacia
Tomas
Brett
Steve
Brandon
Joe
Terry
Brian coaching
Today’s WOD
Click for larger image
Warm Up
10 Lunge Steps10 Push Ups3 Rounds
Strength WOD
Front Squat Max1 X 1 X 1 X 1 X 1
Metcom WOD
7 Oly Plate Hang Cleans7 DB Push Press7 Pull Ups7 Rounds
Results
Eric 225 11:58Will 175 (x3) 7:53Miranda 115 7:15Stacia 115 7:41Tomas 235 10:56Brett 235 11:27Steve 165 9:07Brandon 175 10:50Joe [...]
CrossFit Walnut Creek Sweat Shop Masters Competition
Some of us here in Ohio really like this idea of a Masters Competition
CrossFit Masters Competition at CrossFit Sweat Shop Walnut Creek, CA. October 24, 2009
CrossFit Competition only open to men and women ages 40 and up.
3 Workouts in 1 Day:
Workout #1: ~3mile run, distance was unknown to competitors [...]
CrossFit at 6AM.
Terry
Stacia
Tomas
Miranda
Dave
Kelly
Steve
Will
Brett
Eric
Brian coaching
Last Monday WOD in the little box.
Today’s WOD
Click for larger image
Warm Up
10 Hollow Rocks10 Mountain Climbers3 Rounds
Skill
Double Unders
WOD
40-30-20-10Knees to Elbows (or other reachable body parts)Wall Balls
Results
Terry 8:58Stacia 9:32Tomas 9:48Miranda 10:00Dave 10:04Kelly 10:12Steve 10:33Will 11:28Brett 11:46Eric 12:22
I passed on the double under work, just doing extra singles. My heel is still screwed [...]
All photos from CrossFitLegacy, the last Saturday WOD in the little gym taken by Brian Yoak, 10-24-2009
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CrossFit at 9AM.
Will
Joe
Terry
Tomas
Brett
Logan
Miranda
Tom
Ron
Ralph
Dave
Eric
Tricia
Brandon
Aaron
Brian coaching
Charlie coaching
We had a full house with 15 for the last Saturday WOD in the little box.
This was Logan’s very first CrossFit WOD and he did not even puke.
Today’s WOD
Click for larger image
Today’s Results
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I did not feel good yesterday afternoon and evening. I even thought I might [...]
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