Check this link for a story about a woman that credits CrossFit as she describes how she fought off an attacker.
Fitness Buff Fights Off Attacker
If you did not catch this video that Brian posted on CrossFit Legacy be sure to take time to view it now. Great tips on using the GHD.
The GHD and I have not yet warmed up to each other so I need all the tips I can get.
The GHD from Patrick Cummings on Vimeo.
Here is a really interesting article that compares P90X to CrossFit. Brings out some interesting points.
The one thing that you cannot get with P90X that you can get with CrossFit is the CrossFit community. There is a huge online community of CrossFitters that support, motivate and help each other if you don’t go to a physical box.
The community feeling is the one thing that a DVD will never be able to duplicate.
Article from the Catalyst Athletic and CrossFit website.
February 23, 2009
Crossfit Vs. P90XWhat’s the difference? Well, a lot. Some say, not much. They have a lot in common, and they’re closer to one another than, say, the average gym-goers ‘routine’ of machines and cardio…….more
Here is the group picture from Thursday’s “Last WOD with Dani and Jesse”.In the new box we will have some color on the walls to brighten things up.
Everything is black and white now.
Photo by Brian Yoak, CrossFitLegacy
Butterfly/AFT/Circular kip tutorial
I have been working on my pull ups (under the “motivation” of Will) for awhile now and have made some good progress.
I feel like I am strong enough to actually get myself “up” but I need to work on “form”.
I will be working on these movements.
