CrossFit at 6AM.
Will
Conner
Stacia
Miranda
Tyler
Shane
Kelly
Terry
Tomas
Dave
Brett
Eric
Brian coaching
Another full house for Monday morning. Only 3 weeks until we will be in the new gym. I was thinking this morning that Brian is really going to have to yell loud or get a Mr. Microphone in the new gym. It’s so big that people might have trouble hearing. Maybe we can find a Mr. Microphone on Craigslist.
Felt really slow on the warm up this morning….until I realized I did 3 rounds instead of 2.
Will was able to hold onto first place by a couple of seconds. Conner and Stacia were on his tail.
I felt good about my performance. I feel I had good form on most of my push/jerks.
I dropped down from 135 lbs to 115 lbs for the push jerk. That was a wise move. Did 225/195/165 single jump ropes in place of double unders.
Click for larger image
| Warm Up | 10 Push Ups 10 Sit Ups 10 Pull Ups 2 Rounds |
| Skill | Push Jerk |
| WOD | 75 Double Unders (or 3 X single) 15 Push Jerk 65 Double Unders 9 Push Jerks 55 Double Unders 6 Push Jerks For Time |
| Results | 135 Will 7:23 35 Conner 7:26 65 Stacia 7:26 65 Miranda 8:14 95 Tyler 9:16 95 Shane 9:50 45 Kelly 9:55 115 Terry 10:02 135 Tomas 11:20 115 Dave 11:25 135 Brett 12:01 45 Eric 16:49 (shoulder issue) |
Eating—On track. Got a pound of Canadian bacon this morning that will last me several days as meat for breakfast.
What hurts today—Biggest issue now is the right elbow tendonitis. I have got to back off on pull ups. It is not getting any better and the pain is starting to impact other things I do other than the pull ups. Right heel still causes issues first thing in the morning but is better than it was. Have only had one headache in the past few weeks.
Best of Akron, Ohio
According to the Akron Beacon Journal’s 2009 “Best” annual contest CrossFit Legacy ranks 2nd in the Akron area for Best Workout Place. Results were released in the October 11, 2009 Sunday Edition of the Akron Beacon Journal.
Here’s the entire list of 10 workout places:
1. Akron General Lifestyles
2. CrossFit Legacy
3. Stow Jazzercise Center
4. RP Fitness… Read More
5. Cuyahoga Falls Natatorium
6. YMCA
7. Pilates by Murphys
8. The Body Builders Gym
9. Shaw JCC
10. Summa Wellness Institute
Akron General Lifestyles is a medically supervised health and fitness facility focused on the prevention and treatment of lifestyle-related disease, illness and injury. Medical doctors oversee the entire operation, right down to the purchase of supplies and equipment. More than 50 percent of LifeStyles members come because they are at high risk due to a chronic condition or to prevent the onset of a chronic condition. www.akrongeneral.org/life-styles
Progress at the new gym
Concrete for the parking area went down on Saturday morning.
photo credit Brian Yoak, CrossFitLegacy
[...] ONE YEAR AGO CrossFit at 6AM. Will Conner Stacia Miranda Tyler Shane Kelly Terry Tomas Dave Brett Eric Brian coaching [...]