CrossFit at 6AM.
Terry
Tomas
Will
Dave
Stacia
Miranda
Brett
Brian coaching
Without Steve, Eric, Kelly, Connor and some of the others that might come on a Monday morning we had a really small class.
It was fun to see Deadlifts go up on the whiteboard for the WOD this morning. I usually perform well with deadlifts.
I am cutting way back on my pull ups in the morning, shifting to working on the GHD. The pain in my elbow is becoming more and more difficult to deal with and it is starting to impact my other movements.
I was happy with my 315 3X max.
Click for larger image
| Strength WOD | Deadlift 3X3X3X3X3 |
Terry 235-255-265-295-315 Tomas 235-255-265-275-285 Will 225-255-275-295-305 Dave 225-245-265-285-295 Stacia 115-135-145-155-175 Miranda 115-125-135-145-150 Brett 225-255-275-305-335 |
| Metcom WOD | 10 Med Ball Thrusters 10 Sit Ups 10 Push Ups 10 Rounds |
Terry 14:52 Tomas 9:38 Will 6:49 Dave 12:26 Stacia 10:36 Miranda 9:21 Brett 9:20 |
I was really moving slow on the metcom. Maybe it would sound better if I said I was going my normal speed. I was right next to Will and it seemed like we started on the Med Ball Thrusters at the same time but by the time I would get done with my 10 he had already done 10, did 10 sit ups and 10 push ups and was back on med balls again.
Picture from last week…trying to keep the plate off my head.
Eating—On track. Having more red, green, yellow peppers, onions and ground beef today. Getting OCD on the scales each morning. I have to get away from doing that.
What hurts today—Bad night sleeping. Need to back off on the right elbow. I think I have just overworked it.
Debbie and Hanna returned from Myrtle Beach. They drove 13 hours on Saturday to get home. Already planning their trip for next year.
Mom’s appetite seems to have returned. Hopefully the gall bladder surgery was a large part of her issue and she will continue to feel better.
There was frost on the truck windows this morning. First time this year.